The weather is getting warmer, and more and more people go out for parties and entertainment. Fighting for food for several days in a row will inevitably lead to gastrointestinal discomfort, fullness and discomfort in the upper abdomen, and fatigue. If this happens, it is necessary to adjust the diet in time, especially to ensure that the food is light and easy to digest, clear the stomach and dredge the intestines to discharge greasy food, and the nutrition is rich and moderate. Here are some foods that can help you clear your stomach and dredge your intestines: Hawthorn We often eat some hawthorn pill when it is difficult to digest after eating too much, because it can help us digest quickly. Because hawthorn contains as much as 20% crude fiber, it can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase contained in it can promote fat decomposition, promote digestion and help digestion, especially in digesting meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart. Hawthorn has obvious digestive function.
Sweet potato has a strong effect on lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in dietary fiber and gum, which can be described as intestinal scavenger.
Mung bean Mung bean has the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, relieving summer heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
Oatmeal Oatmeal can relieve constipation, promote the increase of fecal volume and moisture, and cooperate with fiber to promote gastrointestinal peristalsis.
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema and obesity. Coix seed water is a good detoxification method.
Yam Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baiyao and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
Seaweed marine vegetables are low in calories and fat, and some seaweeds also have the function of lowering blood fat. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, which have the functions of lowering blood pressure, blood lipid, blood sugar and anti-cancer.
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The amino acids contained in vinegar can not only decompose body fat, but also promote the smooth metabolism of sugar and protein, so it can play a good role in losing weight. In addition, after eating too much fish, meat, polished rice, bread and other foods, drinking vinegar can help digestion. Vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a lot of digestive juice and enhance digestive function.
Papaya papaya contains a kind of papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, you can remove fat, shrink mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight! It can also help digestion, treat gastroenteritis and dyspepsia, and prevent cancer of digestive system.
Drink porridge If you are worried that you have accidentally eaten a lot of food, I suggest you prepare some porridge and drink a little before meals, so that you don't have much room to eat too much fish and meat. At the same time, it can avoid the waste of protein as energy caused by eating big fish and big meat first, and supplement a lot of dietary fiber to help promote intestinal peristalsis and increase satiety.
Barley tea Barley tea should be said to be a veritable healthy drink. Barley tea made from roasted barley contains many trace elements, amino acids, unsaturated fatty acids and dietary fiber, and its sugar content is extremely low. During the Spring Festival, the diet is mostly greasy and fried food, which will inevitably lead to food accumulation and even fat accumulation after multiple meals. And barley tea just has the effect of getting rid of greasy, helping digestion, benefiting qi and strengthening stomach. Barley tea also has a unique dietary fiber. The dietary fiber dissolved in tea can take the garbage from the stomach out of the body, making people relaxed and healthy, and will not bring any extra heat and burden.
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(High mountains and flowing water) Mu Xin. Cooking recipes Sour Plum Soup In summer, people often drink Sour Plum Soup to relieve the heat. In fact, the most important function of sour plum soup is to relieve greasy. The main raw materials in sour plum soup, such as dark plum and hawthorn, can effectively alleviate the excess greasy in human body, and dried tangerine peel can also effectively inhibit the transformation of residual sugar into fat. Moreover, Sour Plum Soup is an alkaline beverage, which helps to neutralize the acidity of sugars and lipids and accelerate their metabolic decomposition. Therefore, when eating big fish and meat, you might as well choose a cup of homemade sour plum soup as a healthy drink to relieve greasy.
Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, b 1, b2, b6, E and carotene, and also rich in fiber. Eating corn oil regularly can lower blood cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. Red beans can be boiled for a period of time before going to bed, and sugar-free red bean soup can be drunk as boiling water the next day, which can effectively promote detoxification.
Carrots and carrots are very helpful for improving constipation and are also rich in