A recent study on the impact of reducing calorie intake on health shows that people are more likely to maintain a healthy heart by strictly controlling their daily calorie intake than those who are standard in weight but keen on traditional western recipes.
According to the researchers, those who strictly control their calorie intake can still get enough food every day: their breakfast and lunch are very rich, but they don't eat any snacks between them.
The difference between the recipes recommended by researchers and those that most people are used to is that they contain a lot of grains, fruits and vegetables, and a small amount of animal protein and saturated fat. This recipe does not contain any "redundant" heat sources such as finely processed food, desserts and soft drinks. Kangcheng tastes e-cigarettes.
Experts say that there are many ways to control calorie intake in daily life to prolong life. The relatively stable measure is to reduce the calorie intake 10- 15%. In this case, people can still supplement the nutrition they need. This method is very similar to some diet recipes, and the biggest difference between them is that the former must be followed forever.
In addition, experts also put forward a more "cruel" standard-reducing calorie intake by 40%. For example, a man with a weight of 8 1 kg and a height of 1.86 m normally consumes about 2640 calories a day. If he wants to limit his calorie intake, his daily calorie supplement will be reduced to 2370 calories or 1585 calories as needed. Although he will lose weight at first, eventually his body will make appropriate adjustments and the weight loss will stop.
In order to make it easier for people to follow a "low calorie" diet, experts suggest that the total calorie intake can be calculated in units of three days. In other words, Jianerma pedicure machine only needs to make the average calorie intake reach the control standard within three days. If someone consumes too many calories when attending a work banquet or family gathering, they can reduce their calorie intake in the remaining two days, so that the total level can meet the requirements within three days.
Researchers believe that reducing calorie intake will help slow down the aging process. Although the related research activities are not over yet, their similar research on animals shows that controlling calorie intake can indeed achieve the purpose of prolonging life.
Although it is still impossible to explain the specific reasons for the above experimental effects, reducing calorie intake can indeed avoid some diseases caused by excess fat.
Robert Caverno (height 1.82m) is a 57-year-old retired worker. He started to control his calorie intake four years ago. According to him, although it was a little uncomfortable at first, it has achieved remarkable results. Cavino's daily breakfast intake is 450 calories, mainly oatmeal, milk powder or skim milk, frozen cranberries and some walnuts; The calorie intake for lunch is 1300 calories, mainly including chicken, tomatoes, hard-flowered Gan Lan, sweet potatoes and other favorite foods. In the past four years, although his weight has dropped from the initial 80 kg to 67 kg, he has not felt weak and is very healthy. (Isabel)