Recipe ingredients:

200g mushrooms, 150g enoki mushrooms, 150g enoki mushrooms, 150g shiitake mushrooms, 150g cinnamon mushrooms, 200g green vegetables;

5 grams of salt, 3 grams of MSG, 5 grams of chicken essence, 3 grams of pepper, 20 grams of sesame oil, appropriate amount of chicken broth;

Wash and slice all the mushrooms; wash the vegetables;

Place all ingredients into the pot;

Add chicken stock into the hot pot and season.

Mushrooms have the effect of lowering blood cholesterol. The ryanase and tyrosinase in mushrooms have the function of lowering blood pressure. Therefore, mushrooms are an ideal health food for patients with hypertension and cardiovascular disease. In addition, mushrooms also have certain hypoglycemic effects. Diabetic patients should eat mushrooms when they have indigestion because they contain trypsin and other enzymes that can break down protein and digest fat. Pharmacological studies have shown that mushroom culture fluid also has the effect of inhibiting the growth of Staphylococcus aureus, Salmonella typhi, and Escherichia coli.