There are a few things to note when using the Amway Golden Pot. \x0d\First, put less oil and less salt. \x0d\Second, heat over medium heat and turn to the smallest heat when steam comes out. \x0d\Third, do not add oil when frying meat and do not add water when stewing soup. \x0d\ Only by cooking at low temperature without water can the nutrients be locked in. \x0d\●Use low or medium heat for cooking. To preheat the pot, just use medium heat for 2 to 3 minutes. Do not preheat for too long when the pot is empty to avoid damaging the pot body. \x0d\●Choose a stove of appropriate size. \x0d\●Do not cook at high temperatures exceeding 200°C, as this may cause damage to the pot. \x0d\●Do not use a lid that is too small or place the lid directly on the food in the pot. \x0d\●Do not place the hot pot lid directly on the stove top or countertop. \x0d\●Do not cut food in the pot to prevent scratching the inner bottom surface of the pot. \x0d\●Do not use pots to store food. \x0d\●Do not let the pot come into contact with salty or acidic food for a long time, as this may cause corrosion. \x0d\●Do not put pots in the oven (the maximum temperature the pot ears, pot handles, and pot bases can withstand is 200°C). \x0d\●Do not let the pot come into contact with salty or acidic food for a long time, as this may cause corrosion. \x0d\●Avoid letting the salt come into direct contact with the pot surface. If you need to add salt, sprinkle it directly on the food or in the soup. \x0d\●After using the pot, please wash it with concentrated dishwashing detergent and hot water as soon as possible. You can also use a diamond brush to clean the inner surface and bottom of the pot. \x0d\●If white spots or burn marks appear on the stainless steel surface inside the pot, you can use a solvent mixed with metal brightener and vinegar to clean it. \x0d\●When salt or water stains occur, pour a little vinegar or lemon juice on the stain, then wipe it with a paper towel, and finally wash it off with concentrated dishwashing liquid. \x0d\●When stewing braised meat or encountering stubborn residues, you can use concentrated dishwashing liquid and hot water to soak for a period of time before cleaning. \x0d\●Do not use any steel brushes, diamond brushes or cleaning products containing abrasive ingredients to scrub the mirror surface of the pot to prevent scratches. \x0d\●Do not use cold water to clean hot pots. Please wait for the pots to cool before cleaning.