Preparation method, tips and materials of Moon Meal Kidney Flower Soup
Pork tenderloin 1 lean pork 450g Eucommia ulmoides Oliv. 30g Poria 30g Sweet corn 1 a few drops of ginger in white vinegar 1 euryales euryales euryales rice 30g Iron stick yam 1 salt water 1. Prepare the ingredients used. 2. Cut Eucommia ulmoides into small pieces and wash other ingredients. 3. Pork tenderloin is cleaned in the middle of glands, and the surface is cut into pieces with a flower knife. Cut the lean meat into pieces and prepare a little shredded ginger. 4, put the right amount of water in the pot to boil, put pork tenderloin, lean meat and shredded ginger in the pot, add the right amount of cooking wine and cook for about 1 minute, and remove the blood. 5, pork tenderloin and lean meat control water for use. 6. Put cold water in the casserole and add Euryale ferox, Poria cocos and Eucommia ulmoides. Add pork tenderloin and lean meat, add a few drops of white vinegar, bring to a boil over high heat, and simmer for 2 hours. 7. When the soup is boiled, the yam is peeled and cut into sections, and the sweet corn is mashed into corn kernels. 8. Put the yam and corn kernels into the pot and cook for 40 minutes. Just add salt.
Pork loin is used for stir-frying, frying and mixing, such as "fried kidney flower", "Kung Pao kidney block" and "stewed peach kernel waist roll" and other light and digestible foods, and greasy food should be avoided. Traditional millet and jujube porridge, egg noodles, wonton, egg soup and steamed egg soup are all good choices for staple food, and you can also eat some corn and potatoes in moderation. At the same time, it drives the absorption function of the whole body mechanism. Vegetables and fruits are indispensable nutrients in maternal summer diet. Cucumber, tomato, sweet pepper, rape, Chinese cabbage, bitter gourd, eggplant, watermelon, fresh peach and longan are rich in vitamin C, which is very beneficial to prevent birth canal infection. Because of excessive blood loss and excessive water loss, it is easy to cause body fluid loss and constipation. Therefore, pregnant women should also pay attention to eating more vegetables and fruits rich in dietary fiber in their summer diet, which can prevent postpartum constipation. Brown sugar water, high-fat thick soup, spicy and warm food and cold drinks are all taboos in pregnant women's summer diet. In summer, according to the taste needs of pregnant women, black fungus, day lily and sesame should be added appropriately, and various inorganic salts and trace elements should be supplemented, and more foods such as jujube, lotus seeds and lilies should be eaten to nourish yin and stop bleeding. Aphrodisiac products are of great benefit to prevent postpartum weakness and anemia. If you want to have enough milk secretion after delivery, you should keep an optimistic mood, massage your breasts more and drink more nutritious soups, such as chicken soup, fish soup, sparerib soup, stewed peanut soup with pig's trotters, and egg mash. These soups are delicious and can stimulate appetite, stimulate gastric juice secretion, help digestion and promote milk secretion. When conditions do not permit, you can eat it.
How to cook a confinement pig kidney 1 Stewed pig kidney. First, cut the pig kidney into pieces of three or four millimeters, soak it in clear water, and constantly change the clear water until the clear water is no longer turbid. Appropriate amount of chicken soup, add fungus, bamboo shoots and so on. Bring to a boil and reduce the heat. Control the water content of pork loin, blanch it in boiling water twice, then add onion and ginger, a little pepper and baby cabbage into the soup. When the soup boils, add the blanched pork loin, boil it, add salt, cooking wine and garlic, and then take it out of the pot.
2. Pork kidney porridge. Wash the rice, add appropriate amount of water, and cook over low heat until the rice is cooked. Then cut the pork loin into pieces, remove the fascia inside, cut flowers with a knife, and add cooking wine, onion and ginger. Blanch pork loin in clear water, remove and rinse for later use. After the porridge is boiled, add the pig kidney and porridge, then add the onion, ginger, salt, a little pepper and a little chopped green onion, and you can start the pot.
First, Bloom's kidney should be removed, and the urine on the kidney should be removed; Marinate with a little salt 10-30 minutes, and then cut into filaments for later use; Boil water in the pot to make soup, put some lard in the soup, pour pork loin after boiling, and put some ginger, chopped green onion, pepper and monosodium glutamate according to personal taste.