lemon
Lemon is rich in pectin and vitamins, which can help patients to supplement various vitamins needed by the body and enhance immunity and resistance. Moreover, although lemon tastes sour, it is actually a typical alkaline food. Regular consumption of lemon can effectively alleviate the problem of hyperacidity.
2. Black-bone chicken
When you have a cold, your body is also the weakest, so you must eat some nutritious food at this time to help your body supplement all the nutrients it needs. Chicken is rich in protein, but at the same time it is low in fat, so it is a good food for patients with cold. Especially black-bone chicken has a good nourishing effect.
Step 3: energy
Ginger has a good effect of dispelling cold and has a significant therapeutic effect on colds, especially typhoid colds. Because ginger is usually spicy, the sweetness of brown sugar can largely neutralize the spicy taste of ginger before the patient puts ginger and brown sugar together.