1. Clean the jujube, remove the core and slice it, then soak it in clear water for about 10 minute, remove the shell of longan, then soak it in clear water for 10 minute, and soak it in clear water as well.
2. Add 1 large bowl of water to the pot, add longan to boil, then turn to low heat and cook for about 10 minute, and add red jujube slices to continue cooking for about 5 minutes. At this time, the red dates and longan are basically cooked.
Pour the eggs into the bowl and break them up with chopsticks. Turn off the fire and pour the broken egg liquid along the edge of the pot. Let stand for about 1 min. When the egg liquid condenses into strips or blocks, the fire continues to boil. Pour the eggs into the pot, don't stir them with chopsticks, so as not to break them up and cook them into egg blossoms. If you like poached eggs, you can directly beat the eggs into the pot, don't stir them until they are solidified, and then cook them on high heat for about 1 minute to let them be cooked thoroughly.
4. Add Lycium barbarum and 1 tablespoon of brown sugar, stir until the brown sugar is integrated into the soup, then turn off the fire, and a bowl of nutritious and warm Bao Si soup is ready; Because of the high absorption and utilization rate of brown sugar boiled water, it can quickly replenish energy and physical strength. It is best not to use rock sugar and white sugar instead, so as not to affect the curative effect of Bao Si decoction.
Yuan Qi Bao Si decoction has the characteristics of warming and tonifying, warming and dispersing, which can effectively supplement nutrition in the body, improve qi and blood, and enhance people's vitality.