1. The apple diet only needs to last for 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.

2. Luo diet insists on eating only pineapples for a week. Other water supplements.

3. Boiled egg diet Eat 8 ~ 9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat.

4. Stir-fry adzuki beans by reducing weight, grind them into powder, add 2 spoonfuls of milk, and drink 2 cups before eating.

5. yogurt diet only eats 1 ~ 2 meals of yogurt a day, and the rest at ordinary times.

6. Soybean powder cocoa weight loss method Soybean powder and cocoa powder mixed soybean milk, eat before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added.