Diet 1: For breakfast, a bowl of soybean milk, two pieces of whole wheat bread, eggs, a bean curd spinach, preserved eggs mixed with tofu, vinegar-boiled mung bean sprouts, half a bowl of rice, fried fenugreek, fried winter melon with shrimp, yuba cucumber, and a small bowl of red bean porridge.

Diet 2: a bowl of red bean and rice porridge for breakfast, a refreshing cake (cucumber, carrot, celery, spiced peanuts boiled in water), longan or jujube 1, scrambled eggs with tomatoes, fried celery with fungus, fried oily wheat vegetables, half a bowl of rice for dinner, spinach, pig blood and bean curd soup, fried shredded potatoes, and cold cabbage heart. The key to diet is to ensure comprehensive nutrition and low fat intake. It is suggested that it can be paired with lotus flowers.