No food in the world can provide all the nutrients needed by the human body, so we must eat a variety of foods. Any picky eater or partial eclipse will hinder us from getting comprehensive nutrition. Some children are only picky about individual foods, and parents can choose other foods in the same food group instead, but serious picky eaters and partial eclipse, such as not eating meat and vegetables, must be corrected. The daily menu should include five groups of nutritious food, all of which are indispensable.

2. Eat all kinds of food in a balanced way.

Different foods have different nutrients, and the body has a requirement for various nutrients. It is not good to eat more or less. If we like to eat, we should eat more, and if we don't like to eat, we should eat less. Although there are many kinds of food on the surface, the amount of nutrients will be biased, which will destroy the balance of nutrition. All levels of food should be ingested in proportion, and attention should be paid to the collocation between foods in the same group, such as thick and thin collocation, shallow and deep vegetable collocation, fish and poultry collocation, etc.