First, the material?

Beef 1500g? 、? Onion 1? 、? Ginger 20g? 、? 800 grams of tomatoes? 、? Carrots1000g? 、? Potatoes1000g? 、? Two shallots? 、? Sugar? 15g？ 、? 30ml red wine? 、? Soy sauce 15ml? 、? High liquor 10ml? 、? Proper amount of salt? 、? Appropriate amount of oil, 2 pieces of cinnamon leaves

Second, the electric pressure cooker does not add water to stew beef slowly?

1. Cut the beef into cubes (about 2 cm) and put it in a bowl. Then add sugar, liquor, oil and salt to the bowl according to the amount of materials. Finally, slice the onion, put it in a bowl, stir it a little and marinate it for a while.

2, put the right amount of oil in the pot, add the marinated beef and stir fry until the beef is completely discolored. Then cut the tomatoes into pieces and fry them with laurel leaves and red wine.

3. Put the fried beef in a pressure cooker and stew for about 30 minutes. Adding 5-8 points can make beef more crisp and rotten.

4. Cut carrots and potatoes into small pieces, and add the beef after stewing (you can add a little salt according to your personal taste). Stew for about ten minutes, and finally add soy sauce and mix well to color. Then chop the shallots and sprinkle them on them.

Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are growing and recuperating after surgery and disease to supplement blood loss and repair tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.

Reference source Baidu Encyclopedia Beef