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A light recipe suitable for patients 1: stewed tofu with laoban fish Plantlefish is also called laoban fish, because its shape is similar to the plow of agricultural tools, it is also called fenzi fish, and its scientific name is Kong Kun. It grows on the bottom of the sea and its meat is delicious. Add ginger slices, shallots, garlic and pepper, salt and oil to the plate fish and tofu, cook and stew, and sprinkle some coriander powder before taking out. Stewed tofu is more tender than fish. Because of its low cost and rich nutrition, it is very popular.
food
Ingredients: 600 grams of old grouper and 500 grams of brine tofu.
condiments
Appropriate amount of oil, salt, onion, ginger, garlic, pepper, monosodium glutamate, chopped green onion and coriander.
step
1. The old fish is eviscerated, washed and dried, and cut into pieces;
2. Dice tofu, slice onion and garlic, and shred ginger for later use;
3. Cool the oil in the hot pot. After the oil is hot, stir-fry shallots, ginger and garlic, dry fry fish pieces 1 min, and cook wine;
4. Add water without fish pieces and boil;
5. Pour into a casserole and stew for 5 minutes on low heat;
6. Add tofu and stew for 5 minutes. Add salt, pepper and monosodium glutamate before cooking, and sprinkle with chopped green onion and coriander.
skill
1. If you think the taste of Laoban fish is strong, you can soak the cleaned fish in clean water for 20 minutes or blanch it in advance;
2. In order to prevent the casserole from bursting suddenly when heated, in step 5, a small amount of cold boiled water can be added to the casserole in advance.
A light recipe suitable for patients 2: red bean sprouts ingredients
Ingredients: 250g mung bean sprouts.
Accessories: appropriate amount of oil, appropriate amount of red oil and appropriate amount of hot sauce.
step
1. Wash bean sprouts and dry them for later use.
2. After the oil is cooked to seven minutes, add red oil and hot sauce and stir fry.
3. Stir fry a few times, then add bean sprouts and stir fry together.
4. After the bean sprouts are fried until golden, they can be cooked.
skill
According to personal taste, put red oil and hot sauce. They are sold in the market.
The third light recipe suitable for patients: the cold noodles at home are traditional Korean foods, and buckwheat noodles or wheat noodles are used. After eating cold noodles, they are flexible and chewy, cool and light, and the soup is lubricated. When they are spicy and salty, they can spit out immediately, and then chew with cold noodles, which greatly increases their appetite.
food
Ingredients: buckwheat cold noodles 250g, boiled eggs 1, carbonated drinks 200ml, cucumbers 150g, carrots 80g.
Accessories: soy sauce, white vinegar, shredded onion, spicy cabbage, minced garlic, cooked sesame and coriander.
step
1. Put water in the pot, put cold water on the cold noodles, and take it out after the water boils.
2. Cold noodles are several times stronger than cold water.
3. Shred cucumber, carrot and onion, cut spicy cabbage into small pieces, and cut eggs in half.
4. Carbonated drinks with high degree of white vinegar and soy sauce are ready for juicing.
5. Take a slightly larger container and pour in 3 tablespoons of light soy sauce, 2 tablespoons of white vinegar and 6 tablespoons of carbonated drinks (which can also be prepared according to personal taste).
6. Put the cold noodles in a container, add shredded cucumber, shredded carrot, shredded onion, spicy cabbage, coriander and eggs, and sprinkle some sesame seeds to serve.
skill
Cook the noodles in cold water, and you can take them out when the water boils.
Drink more cold water, the cold noodles will be very thick.
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