How to cook fried bacon with peas? Pea is a kind of vegetable with high nutritional value, which not only contains a lot of vitamins, but also contains trace elements needed by human body. People's favorite pea dish is fried bacon with peas. Let's take a look at how this delicious pea fried bacon is cooked!

How to list the ingredients of fried bacon with peas

Bacon 1 sliver

Cantonese sausage 1 root

200 grams of sweet pods

A little peanut oil

A little salt

1 spoon oyster sauce

Production steps

Step 1: Appropriate amount of peas, sausages and bacon, appropriate amount of oyster sauce and a little salt.

Step 2: Buy fragrant peas, soak them for several times, and then tear off the ribs next to them along both ends. Young peas contain less gluten.

Step 3: A sausage and a small piece of bacon. When eating sausage and bacon in winter, there are a lot of refrigerators at home. If you don't like sausages, you can use bacon instead.

Step 4: After the wok is heated, add garlic slices and stir-fry until fragrant, then add sausage and bacon and stir-fry until oily and fragrant. Don't put too much oil, because bacon is oily and oily.

Step 5, then add peas and stir fry.

Step six, peas are easier to cook, unlike mung beans, so you can rest assured to stir fry a few times. When the color turns dark green, pour in a spoonful of oyster sauce, add a little salt, stir well and serve.

skill

Peas have many functions. First of all, it can enhance the immune function of the body and improve the disease resistance and rehabilitation ability of the body. It is rich in carotene, which can prevent the synthesis of human carcinogens after eating, thus reducing the formation of cancer cells and reducing the incidence of human cancer. The most important thing is that it is also rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed and clean the large intestine.

How to eat peas? How to eat peas?

1, boiled peas

Mature peas with pods have turned green and full, so they don't need to be peeled. They are all cooked directly with boiling water and a little salt, and the taste is not bad. You can eat it as a snack. Especially when peas are on the market, we often eat them like this.

2. Peas are fried and eaten

Generally, peas bought back are pods. Peeled peas are also available in supermarkets in pea pods. Then wash it and eat it with peas and minced meat. It is delicious. Generally choose tender peas, which will taste sweeter.

3. Peas can be eaten raw.

This kind of pea is aimed at the tender peas that have just been picked from the ground, which are relatively not so full and immature. Children in rural areas probably go directly to the fields to pick tender peas to eat, which are sweet and tender. When they are old, they can't eat them raw. They are a little astringent and not delicious.

4, hydroponic pea seedlings

Soak the sun-dried old peas in water, then sprout like bean sprouts, and they will all be gone in a few days. At first, they won't see light. When they grow to about an inch or two long, they can be picked, fried and eaten. It tastes good.

5. Stir-fry peas

Soak the peas in water, then control the moisture, directly fry the beans, or put oil in the pot and add some seasonings such as Chili powder and monosodium glutamate, which will taste better.

Step 6 eat pea tips

This is usually done when the peas are not too big after germination. The tender part at the top of pea seedlings is picked. We sell them in the vegetable market here, and then boil them in hot pot after scalding. It tastes very good.

7. Pea porridge, fried rice with peas and eggs

Boil pea porridge with peas in rice, which is light and nutritious. In addition, fresh peas are put in the egg fried rice, which looks more appetizing and tastes more delicious.

Second, the nutritional value of peas

1. The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer effects.

2. Pea contains uric acid, gibberellin, phytohemagglutinin and other substances, which have antibacterial and anti-inflammatory effects and enhance metabolism.

3. The water-soluble fiber contained in dried peas helps to reduce the cholesterol content and blood sugar content in the blood. Insoluble fiber helps to maintain the normal function of the body and prevent diverticulosis and hemorrhoids.

4, peas contain high fiber, moderate starch content, easy to feel full, suitable for diet therapy.

Third, the benefits of eating pea seedlings

1, calcium supplementation

The content of calcium in pea seedlings is very high, and the calcium in 100g pea seedlings is about 15mg. It is a kind of food with high calcium content in tender buds. Therefore, eating pea seedlings can supplement calcium, which is suitable for pregnant women, children and the elderly, promoting growth and preventing osteoporosis.

2. supplement vitamin B.

Flour and rice's modern life has made vitamin B our most vulnerable vitamin. The content of vitamins in pea seedlings is very high, especially vitamin B, among which vitamin B 1 and B2 are the highest. Eating pea seedlings properly at ordinary times can supplement vitamin B and prevent beriberi caused by its lack.

Fourth, collocation should be avoided.

1, suitable gold with corn and peas:

Play a supplementary role in protein. Peas+mushrooms: Eliminate poor appetite caused by greasy food. Pea and shrimp: improve the nutritional value of food. Peas+brown sugar: strengthening the spleen, promoting lactation and diuresis.

2, phase grams avoid peas+vinegar:

It is easy to cause indigestion. Peas and spinach: affect the absorption of calcium. Peas+mutton: beriberi and jaundice. Can peas be eaten after germination? Peas can be eaten after germination. Pea seedlings are different from potatoes. Peas can still be eaten after germination, just like soybeans, which can be used to make raw bean sprouts. Peas and bean sprouts are edible, whether fried, stir-fried, soup, hot pot, etc. are all excellent products.