Rice: 1 cup

Millet: 1 cup

Live abalone: 3

Rice: half a cup.

Pumpkin: Right amount

Rape: 3 cases

Exercise:

1: rice material: 1 cup of rice, 1 cup of millet or quinoa, and appropriate amount of water; Soup: half a cup of rice, appropriate amount of pumpkin, appropriate amount of clear water and appropriate amount of broth; Seasoning ingredients (3 people): 3 live abalone, fish sauce 1 teaspoon, 3 rapeseed, some medlar and a little onion.

2. Rice quickly poured out through water.

3: Put the rice into the rice cooker, add the standard amount of water, soak for 15 minutes, and press the cooking button, and the rice is ready.

4: Cooked rice.

5: Peel and chop the pumpkin, rice and clear water in the stock, and add them into the automatic soymilk machine.

6. Plug in the soymilk machine, select the rice slurry and press the start button, and the golden soup will be ready in about 20 minutes.

7: Abalone shells and mud sausages are rinsed clean, and abalone shells are also rinsed clean.

8: Put it back in the shell, sprinkle a few chopped onions and drop a few drops of fish sauce.

9: Steam in a steamer for 5 minutes and remove the chopped green onion. This time, the abalone is smaller, and the steaming time is shorter (steamed fresh abalone is more delicious, and if it is dry abalone, it needs to be stewed in broth).

10: Wash the rape and let it fly too cold. Trim the roots and embed the medlar decoration.

1 1: Abalone and rape are put into the abalone plate.

12: rice is pressed into a small cup, compacted and inverted in an abalone dish.

13: finally, slowly add a spoonful of golden tommy sauce to the abalone plate and serve.