Has everyone eaten snakehead? It is a kind of freshwater fish with high nutritional value. For example, it is rich in nutrients such as protein and calcium, which can promote absorption and metabolism. Black fish, also known as fertility, can be eaten in many ways. Let's take a look at this delicious green apple stewed raw fish, which can relieve insomnia.

Stewed raw fish with green apples

material

The main ingredients are green apples, raw fish, pork trotters, old chicken pieces and monosodium glutamate.

working methods

1. Wash the pig's trotters and old chicken nuggets with clean water, and wash the raw fish and stir-fry. Put it in a saucepan, add water and wrap it with plastic wrap.

2. Stew for 4 hours on high fire, remove fat, add apple pieces and stew for half an hour, then add seasoning.

Efficacy and function of stewed raw fish with green apples

Stewed raw fish with green apples is a nutritious and refreshing soup. This soup can prevent dark circles and bags under the eyes. In addition, it can also treat spleen deficiency, qi and blood deficiency, edema, dizziness, insomnia and other symptoms. Don't miss such delicious soup. Raw fish, commonly known as snakehead, has the effects of clearing away heat and promoting fluid production, nourishing heart and yin, invigorating spleen and promoting diuresis, removing blood stasis and promoting regeneration. This way of eating can clear away heat and detoxify, and it can also produce fluid to quench thirst. Strengthening the spleen and nourishing the stomach can also replenish qi and blood. It is a good way to improve immunity. You can always eat together like this. This is a good health care recipe.

The production method of stewed raw fish with green apples has been introduced to you. I don't know if you know these little common sense. Nourishing heart and blood can improve immunity, relieve insomnia, and have the effect of nourishing stomach and strengthening spleen. If eaten together, it has the effect of enriching blood and nourishing yin.