When there is liver fire, you can eat mung beans, chrysanthemums, bitter gourd, spinach and other ingredients to purge fire. These components are cold, can enter the liver meridian, and have an important role in clearing liver and purging fire. After people eat it, they can clear the liver and purge fire, and also make people feel uncomfortable quickly because of excessive liver fire, which can restore the human body to normal health.

Mung bean purging fire

When people have liver fire, they can eat some mung beans to reduce the fire, because mung beans are a kind of food that can clear away heat and purge fire, detoxify and detoxify, and can also enter the liver meridian. People can use them to make soup or porridge, which can protect the liver disease in the body, accelerate the discharge of harmful substances in the body and relieve the symptoms of liver fire as soon as possible. If mung beans can be eaten with lotus seeds and lilies, they will be more effective in purging fire.

Juhuapeng

If you have liver fire at ordinary times, you can eat some chrysanthemums to purge the fire, because chrysanthemums are a kind of healthy food that can clear liver heat and also have certain evacuation function. People who eat it can nourish liver yin and dispel liver fire. The way to eat chrysanthemum is relatively simple. Take a proper amount of chrysanthemum each time, brew it directly with boiling water, and add a proper amount of rock sugar to taste it. When soaking in water, you can drink it with a proper amount of honeysuckle, which will have the effect of clearing liver and purging fire.

Eat bitter gourd to reduce fire

Eating bitter gourd in moderation at ordinary times can also reduce the fire, especially when the liver fire is strong, which can clean up the heat in the body and relieve the symptoms of liver fire. Moderate consumption of bitter gourd can also stimulate saliva secretion, accelerate the secretion of gastric juice, intestinal juice and other digestive juices, and prevent the human body from affecting digestive function due to excessive liver fire. When people eat bitter gourd, they can make tea, make cold dishes or stir-fry with it.

Eating spinach and purging fire

Eat more spinach at work at ordinary times, and you can also clear liver heat, purge liver fire and replenish liver blood. It has obvious benefits for maintaining the health of human liver. However, when eating spinach for purging fire, you should know the correct way to eat it. When eating, it is mainly cold salad or juice. When eating, you can't remove the roots, otherwise it will affect its efficacy of purging fire. In addition to these, eating some ingredients such as pueraria lobata, cucumber and bitter chrysanthemum can also reduce the fire and relieve the symptoms of excessive liver fire.