This dish, from snacks to fried beans, is my mother's specialty. I never resisted. Every time you eat this dish, you should eat it until you can't walk. Later, after learning this dish, it became one of my children's favorite vegetarian dishes. Bean meat is crisp and tender, and it is dry and fragrant. Its calcium is six times that of milk. Children who eat regularly can supplement calcium, strengthen their brains and enhance their eyesight ~

Many people like to fry beans in this dish, and many vitamins will be destroyed in the process of frying, such as vitamin B, vitamin C and vitamin A. Small fish don't like the step of frying beans. First of all, it's bad for your health. Secondly, it is too troublesome to continue to use the fried oil after filtering. Dry frying small fish can not only save oil, but also make the nutrition of beans not be excessively lost.

Materials:

600g mung bean

Appropriate amount of dried pepper

Garlic 1

Soy sauce 1 spoon

1 spoon oyster sauce

Proper amount of onion

Step 1

Select and wash the green beans, drain the water and break them into long sections of about 5 cm. Chop garlic for later use.

Second step

Start the frying pan, preferably a thick-bottomed pan. Don't put anything in the pot. After heating on medium heat, add green beans and stir fry.

Third step

Stir-fry until the beans turn green, turn to low heat and add oil, and continue to stir fry.

Fourth step

Stir-fry over low heat until the beans are wrinkled on the surface, like tiger skin. This process is long, so parents must be patient.

Step five

Take the ripe and wrinkled beans out of the pot for later use.

Step 6

Heat the remaining oil in the pot, add chopped green onion, minced garlic and dried Chili and stir fry.

Step 7

Stir-fry garlic, pour in green beans, add 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and stir the beans well.

Tips: beans must be fried, otherwise it is easy to produce toxins.

Be patient, anyone who can't cook can cook this dish well, and the family table sells well ~

Fall in love with food at dusk, smoke at four o'clock, whisper side by side, and love while walking ~ Your concern has always been my greatest motivation ~

WeChat WeChat official account: Fish Sasdo, a little cook who learns while doing, welcome to pay attention!