Super popular sweet and spicy fried chicken
Ingredients: chicken breast150g cereal, 30g eggs, 2 eggs.
Step: 1. Cut chicken breast into pieces, add human milk and black pepper salt and marinate for 30 minutes. The chicken is covered with a layer of egg liquid and oatmeal. 3. Put people in an air fryer or oven and bake at 180 degrees for 25 minutes. 4, secret Korean hot sauce formula: minced garlic +2 tablespoons tomato sauce+1 tablespoon Korean hot sauce+half a tablespoon sugar+1 tablespoon starch +5 tablespoons water. 5. Pour the sauce into the pot, cook it on low heat until it becomes thick, and pour in the chicken pieces and stir well.
Sweet and sour crispy tofu
Ingredients: old tofu. Mixing method of sweet and sour sauce: 2 tablespoons soy sauce +3 tablespoons tomato sauce +2 tablespoons aged vinegar+1 tablespoon sugar+1 tablespoon starch+a little salt+half a bowl of water and mix well.
Steps: 1, mix the sweet and sour juice for use, and cut the old tofu into pieces for use. 2. Pour the oil in a hot pot, pour in the tofu, and fry until golden brown. 3. Pour the sweet and sour juice to boil, and then pour the tofu to collect the juice.
Fat-reduced spicy chicken
Ingredients: 2 drumsticks, dried peppers and green peppers.
Step: 1. Peel and dice the chicken leg, add shredded ginger+salt+pepper+starch+cooking wine+soy sauce, mix well and marinate for 20 minutes. 2. Pour the chicken leg meat into the hot pot and stir fry. 3. Stir-fry pepper and green pepper with less oil, and pour in chicken and stir fry. 4. Add a little salt and sugar and stir fry.
Fried shredded pork with sweet noodle sauce
Ingredients: chicken breast, cucumber, carrot, green onion, bean skin and chicken marinade: 1 cooking wine+1 spoon soy sauce+half spoon oil+1 spoon starch. Secret stew sauce: 1 spoon of soy sauce+1 spoon of sweet noodle sauce+1 spoon of oyster sauce+half spoon of sugar+1 spoon of starch+half bowl of water.
Step: 1. Wash and shred chicken breast, add 1 spoon cooking wine+1 spoon soy sauce+half a spoon oil+1 spoon starch and marinate for 20 minutes. 2. Adjust the sauce for use, and cook the bean skin 1 min. 3. Pour the oil into the pot and fry the shredded chicken on the fire. 4. Pour in the sauce and mix well, and collect the juice over high fire.
Fish fillets with Chili sauce
Ingredients: fish, pepper, pepper, minced garlic.
Step: 1. Marinated fish pieces: cut fish pieces+1 tablespoon soy sauce+1 tablespoon cooking wine+1 tablespoon oyster sauce+a little black pepper+1 tablespoon starch, marinate evenly 10 minute, and cut pepper and garlic for later use. 2. Heat a non-stick pan, pour in rapeseed oil, fry the fish pieces until they are slightly yellow and cooked, put them on a plate for later use, pour oil from another pan, add garlic, dried pepper and pepper, stir-fry until fragrant, add a spoonful of soy sauce to the fish pieces, and mix well gently. Then you can cook.
Low calorie cabbage rolls
Ingredients: Prepare ingredients: chicken breast 250g, 5 mushrooms, carrot 150g. Pickling of meat stuffing: 1 spoon of cooking wine +2 spoons of soy sauce+1 spoon of oyster sauce+half a spoonful of black pepper+a little salt. Sauce preparation method: 2 tablespoons soy sauce+1 tablespoon oyster sauce+1 tablespoon starch+half a spoon soy sauce+half a bowl of water.
Step: 1. Crush chicken breast carrots, add cooking wine, soy sauce, pepper, oyster sauce and salt, and stir-fry the taste of people. 2. Boil the baby cabbage in water 1 min. 3. Add the meat stuffing, roll it up and wrap it tightly. 4. Boil the water and steam for 20 minutes. Stir-fry shallots and garlic in oil, pour the sauce on the fire to collect the juice, and pour the sauce on the cabbage roll.
Fried bacon with Dutch beans
Ingredients: 3 Cantonese sausages, 300g Dutch beans and minced garlic.
Practice steps: 1. Wash the peas, remove the tendons, slice the sausage, boil the water in the pot, add the lost oil and salt, boil the water, then let the peas boil for one minute, and take out the cold water for later use. 2. Put a proper amount of oil in the pot and stir-fry the sausage to change color. Stir-fry minced garlic, pour in peas and stir well. Add half a spoonful of oyster sauce and a handful of salt and mix well.