What to eat in the morning during lactation?
First, ribs and kelp noodles.
Ribs have high nutritional value and high calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia in children, and is good for the development of baby's bones, internal organs and brain, and can be eaten regularly.
Prepare ingredients
Pork ribs 150g, cooked kelp 100g, mixed noodles 100g, ginger and salt.
Production steps
1. Wash the ribs, put them in a pot and add water to boil. After the water is boiled, skim off the blood foam. Slice the ginger and put it in the soup to cook together.
2. Wash the kelp after soaking, cut it into wide strips and cook it together in sparerib soup. ：
3. When the ribs and kelp are cooked, add noodles and continue to cook until the ribs are cooked, and add a little salt.
Second, shrimp and vegetable toast rolls+walnut corn milk
Walnuts and shrimps are good calcium supplements, especially shrimps, which also contain high-quality protein, which is easily absorbed by mothers with weak digestive function. This kind of breakfast is not only fresh and lovely, but also nutritious and moisturizes the skin.
Fresh shrimp and vegetable toast roll
Prepare ingredients
Lettuce, shrimp, toast, seaweed, chicken essence and soy sauce.
Production steps
1. Cut off the hard edge of the toast and roll it thin and flat with a rolling pin.
2. Pinch the shrimps with raw powder of onion and ginger cooking wine, then put them into the pot and quickly remove them with water.
3. Roll the cut toast thin and flat with a rolling pin.
4. Blanch the lettuce quickly and put it on the bread.
5. Put the shrimps on the lettuce leaves.
6. Roll up the toast, fix the toast roll with seaweed strips and seal it with a little cold white.
Walnut corn milk
Prepare ingredients
Corn, walnuts, milk and water.
Production steps
1. The corn was broken into kernels. Peel the walnuts and take them out.
2. Add a cup of walnuts to the corn kernels, put them into the soymilk machine, add water to the water level, and press the corn juice button to make corn juice.
3. Filter the corn juice and inject the milk into the corn juice. Add chopped walnuts and serve.
3. Shrimp and seaweed wonton
Shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine and contribute to the development of brain cells and intelligence.
Prepare ingredients
Fresh shrimp 150g, wonton skin 50g, purple lai 5g, shrimp skin 10g, auricularia auricula 10g, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce.
Production steps
1. Shell the fresh shrimp, remove the black line on the back of the shrimp, blanch it with boiling water, squeeze out the water, and chop it into fine pieces.
2. Take out the fungus, wash it and chop it.
3. Mix the shrimp paste and auricularia with onion and ginger juice, and add salt to make the stuffing with fresh and salty taste.
4. Wrap the mixed shrimp stuffing in wonton skin and cook it in a pot.
5. Put shrimp skin, laver, monosodium glutamate, sesame oil and a little soy sauce in a soup bowl, and pour the freshly cooked wonton and soup into the soup bowl.
What to eat for breakfast during lactation? After reading the above article, you must know something about it. Not only wrote what ingredients to prepare, but also wrote the production steps. I suggest you try it when you are free, or you can tell your friends to try it. Everyone remembers.