In life, many people care about their bodies. Many people may not care about this at first, but as they grow up, they begin to care about other people's eyes, so they will pay more and more attention to their own image, whether boys or girls. They are all very concerned about their health. Some people may worry that they are too fat, but some people will worry that they are too thin, especially boys. If you are too thin, you will look weak, maybe you will be bullied by your classmates, and maybe you will be looked down upon by many girls. This will undoubtedly hurt the self-esteem of boys.

Xi A man wants to exercise muscles just because he is too thin. Although this is a good thing, the man's exercise method far exceeds the load that the body can bear. He squatted for three days in a row through Ju Yaning, which made his body unbearable, resulting in abnormal urine color and muscle aches. I went to the hospital and found out. The content of some enzymes in the body has far exceeded the standard, so we have to go to ICU for treatment, and spend a lot of money on blood clearing treatment every day. Moreover, according to doctors, such patients are not uncommon, mostly because of strenuous exercise, which leads to physical overload and even renal failure.

From this, we can also know that everyone wants to increase the muscles of the body through exercise, which is not achieved overnight, and can only be improved by slowly increasing the amount of exercise, because a lot of exercise will make our body have a huge load and bring great harm to the organs of the body. Everyone can gradually strengthen their physique by running, doing push-ups and doing some gymnastics in their lives, and then gradually increase their exercise. This is actually effective for gaining muscle and losing weight.