First, the formula garlic mixed with cucumber materials: cucumber, red pepper, garlic seasoning: one tablespoon of salt, sugar and vinegar. Practice: 1, garlic peeled, red pepper pedicled, washed and chopped. 2. Wash the cucumber, cut it in half, cut it into sections, pat it with the back of a knife, put it in a bowl, add seasoning and mix well, and marinate for 3 minutes. 3. Put the red pepper and minced garlic into a pickled cucumber bowl, stir well, put it in a plate and pour in sesame oil. —————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————— Seasoning: salt and sugar 15g, balsamic vinegar 10g, pickled pepper, monosodium glutamate, pepper oil, chopped green onion and Jiang Mo. Output: 1. Cut the stem and tail of bitter gourd, cut it open, remove seeds and pulp, wash it, cut it into thin slices, put it in a bowl, mix well with salt, and marinate for about two hours to remove bitterness. 2. Wash with cold boiled water to remove the salty taste, then add the above seasoning and mix well. After 30 minutes, you can eat it. Functions: clearing away heat and relieving summer heat, improving eyesight and detoxifying, appetizing and quenching thirst. There are five flavors of sour, sweet, hemp, spicy and salty, and the flavor is unique. ——————————————————————— Cold lotus root material: lotus root, red pepper and onion seasoning: one tablespoon of sugar, vinegar and sesame oil. Practice: 1, peeled lotus root, washed, sliced and put in a bowl. 2. Wash and chop red peppers and onions respectively. 3. Pour a proper amount of water into the pot and bring it to a boil. Add lotus root slices and cook. Take it out, drain it, put it in a plate, let it cool, add chopped red pepper, chopped green onion and seasoning and stir well. ——————————————————————————————— Mung bean honey cream raw materials: mung bean 100g, japonica rice 100g, glutinous rice 100g, almond 50g and honeysuckle 65440. Accessories: 200 grams of honey. Practice: 1. Wash mung beans and soak them in clear water 1 hour; Wash almonds with boiling water for 20 minutes, peel off nuts and crush them with a crusher; Cleaning japonica rice and glutinous rice, soaking in clear water for 65438 0 hours, and pulverizing with a pulverizer; Wash honeysuckle, soak it in boiling water 1 hour, and take out the flowers and use their juice. 2. Put the pot on the fire, add the mung bean, inject 700g of water, cook the mung bean with low fire until it peels, and remove the mung bean skin. 3. Pour almond powder, rice flour and honeysuckle juice into mung bean soup, stir constantly, add honey after boiling, let it cool off the fire, pour it into a flat plate, and put it in the refrigerator for thorough cooling. —————————————————————————————————————————————————————————————— Practice: 1. Fresh mushrooms are pedicled, washed and cooked with boiling seasoning (about 1 min). 2. Remove the old terrier from the roots of fresh asparagus, add oil and salt, blanch in boiling water 1 min, take it out, soak in cold water for a while, then simmer in boiling seasoning for two minutes, and you can taste it.