1, keep enough sleep and happy mood, and do more exercise, which is conducive to decompression and form good living habits;

2. Do not drink alcohol, eat less greasy and irritating foods, and eat more fruits and vegetables and alkaline foods, such as kelp and seaweed.

3, reasonable shampooing, shampooing too much will reduce the thickness of scalp sebum and accelerate sebum secretion. Combs, pillows and pillow towels should also be kept clean, and it is best not to mix them;

4. The water temperature of shampoo should be appropriate. Too cold water is difficult to achieve the purpose of cleaning. Overheated water is more likely to stimulate the scalp, leading to excessive oil secretion by the scalp. It is recommended to wash your hair with warm water.

5, choose the right shampoo, people with dandruff should choose shampoo with scalp care function;

6, often gently comb the hair, comb it 2 ~ 3 times every morning and evening, which can promote the blood circulation of the scalp, increase the nutrition of the hair, be conducive to the growth of hair, and reduce the keratinization of scalp epithelial cells.