Ingredients: pineapple 300g, mango 150g, appropriate amount of cold boiled water. ?

Practice?

1. Wash and peel the pineapple and cut it into small pieces for later use. Wash and peel the mango, remove the core in the middle and cut into pieces for later use.

2. Put the prepared pineapple and mango pieces into a blender according to the ratio of 2: 1. ?

If you feel thick, you can add some cold boiled water to drink. Efficacy: appetizing and digestion promoting, beauty beauty. ?

Second, mango and cantaloupe juice

Ingredients: cantaloupe 1/4, 4 mangoes (small), lemon 1/3.

Exercise:?

1, the fruit is cleaned and the cooking machine is ready. Peel cantaloupe, remove seeds and cut into cubes. Cut the mango on both sides of the stone with a knife and cut the diced mango smoothly.

3. Take 1/3 lemons, cut them into small pieces, and put them in a cooking cup with cantaloupe and mango. ? Stir evenly after electrifying. Efficacy: clearing away heat and vexation, relieving summer heat and relieving cough.

Extended data:

Mango is the popular name of mango (Flora of China) (Latin name: Mango India? L.), mango is a large evergreen cruciferous plant native to India, with leathery leaves and alternate growth; Flowers are small, heterozygous, yellow or yellowish, forming a terminal panicle. Drupe is large and squashed, 5 5- 10/0cm long and 3-4.5cm wide. It is yellow when cooked, sweet and hard.

Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene content of vitamin A contained in mango is extremely high, which is rare among all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component. Can be used to make fruit juice, jam, canned food, pickled food, hot and sour kimchi, mango milk powder, candied fruit, etc.

References:

Mango _ Baidu encyclopedia