1, with complete nutrition and reasonable collocation.
Children's diet should include the above five types of food. The weight ratio of protein, fat and carbohydrate is close to1:1; 4- 1: 1: 5, accounting for 12%- 15%, 25%-35% and 50%-60% respectively. Animal protein (or beans) should account for 1/2 of the total amount of eggs. The average reference amount of various foods per person per day is: cereal100-65438+40-50g, fresh milk not less than 350m 1 or whole milk powder 40-50g, fish, meat, poultry, eggs or bean products (based on dried beans) and vegetables100-/. In addition, we should also pay attention to the alternate use of different foods, so as to diversify the diet and make the nutritional components of various foods play a complementary role to achieve the goal of balanced nutrition.
2. Reasonable processing and cooking
Children's food should be cooked separately, and the texture should be fine, soft, broken and rotten to avoid irritating and greasy food. Food should also have good color, fragrance, taste and shape when cooking, and cooking methods should be changed frequently to stimulate children's gastric acid secretion and promote appetite. The adjustment of processing points should also minimize the loss of nutrients, such as rice washing times and water consumption should not be too much, and fishing rice should be avoided. Reduce the loss of B vitamins and inorganic salts. Vegetables should be cleaned, blanched (flying water) and then cut to reduce the loss and damage of vitamin C.
Step 3 arrange meals reasonably
The child's stomach capacity is relatively small, and the liver stores little glycogen. In addition, children are lively and prone to hunger, so the number of meals for children should be increased accordingly: 1-2 years old 5-6 times a day, 2-3 years old 4-5 times, and the interval between meals is 3-3.5 hours. Generally, three meals can be arranged in the morning, noon and after two o'clock.
4. Create a quiet and comfortable dining environment.
A quiet, comfortable and orderly dining environment can make children concentrate on eating. Noisy environment, especially watching TV while eating, will divert children's attention, make them excited or nervous, thus inhibiting the food center and affecting appetite and digestion. In addition, don't blame or scold your child when eating or before eating. When angry, the secretion of digestive juice decreases and appetite decreases. There should be a fixed place when eating, tables, chairs and tableware suitable for children's physical characteristics.
5. Pay attention to food hygiene
Children have poor resistance and are easily infected, so special attention should be paid to their food hygiene. Wash your hands before and after meals; Do not eat unclean food, eat less cold food; Fruit ying
Wash before eating. Animal food should be thoroughly cooked. Cultivate children's good hygiene habits from an early age.