Milk and eggs

Recipe introduction

The best combination of breakfast, milk is nutritious, can strengthen teeth, and is also very important for fat degradation in the human body, which can help the human body burn fat and help to lose weight. Eggs are rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin A and other nutrients. The combination of the two is also beneficial to the health care of teeth. . Simply drinking milk like this feels fishy, so I use eggs to match it, get rid of the fishy smell and have another taste! ~

material

250ML pure milk, 2 eggs and rock sugar.

working methods

1, pour the milk into the non-stick pan, turn the induction cooker to the cooking stall and cook for one minute;

2. Beat the eggs into the milk and cook them together until the yolk is cooked. You can add rock sugar according to your personal taste (I don't like sweetness, so I didn't put rock sugar), turn off the furnace and finish! !

skill

Don't boil the milk for too long, it's better to boil the eggs! !