Alternative dietary skills of vegetables, vegetables contain a lot of nutrients such as water and vitamins, which can play a role in metabolism. Therefore, you need to eat vegetables every day, but vegetables are usually fried. Actually, there are other ways to eat vegetables. Let's take a look at another way to eat vegetables.
Another way to eat vegetables 1 small tomatoes-raw.
If you want to supplement vitamin C, then you must choose raw food. Tomatoes are rich in vitamin C. Eating more can really whiten and rejuvenate the skin. If you want to supplement lycopene, an element that can resist aging and eliminate free radicals in the body, you should choose cooked food, because lycopene is also a fat-soluble vitamin.
Potatoes-boiled in hot water with skin
Frying potatoes with animal fat is the worst way to eat. The healthiest way to eat is to roast or cook the whole potato with skin. The lower layer of potato skin contains up to 80% vitamins. When boiling water, it is best to cook potatoes with hot water to prevent the loss of soluble vitamins.
Roasted carrots
British scientists point out that cooking or baking carrots whole will increase the amount of healthy chemicals obtained by human body by 25%, including some known anticancer substances.
Bean-quick freezing
The beans are quickly frozen for two hours after picking and peeling, effectively locking the nutrients. Fresh beans take at least three or four days from picking to serving, and vitamins and other nutrients are seriously lost.
Cabbage-salt
It's best to add some salt when cooking this dish, and the time should not be too long, otherwise the nutrition will be lost and the taste will be lost. This vegetable is the most nutritious when eaten raw or slightly cooked.
Tomatoes.-Come on.
Tomatoes, tomato soup and even ketchup are all healthy foods. Burning tomatoes with some oil can increase the body's absorption of lycopene.
Have you learned all these ways to eat?
Another way to eat vegetables 2 1, how to eat vegetables
1, often eat tomatoes before meals.
Tomatoes should not be eaten before meals, but after meals. In this way, the mixing of gastric acid and food can greatly reduce the acidity, avoid gastric distension caused by the increase of pressure in the stomach, and make the baby have symptoms such as abdominal pain and stomach discomfort.
2. Mix carrots and radishes to make mud paste.
Don't grind carrots and radishes into mud together. Because carrots contain enzymes that can destroy vitamin C, it will completely destroy vitamin C in radishes.
3. Excessive intake of carotene
Although carotene is very nutritious for your baby, you should also pay attention to eating it in moderation. Excessive drinking of vegetable juice made of carrots or tomatoes by infants may cause carrot anemia, turn the skin of face and hands orange, and cause loss of appetite, unstable mental state, fidgeting, and even restless sleep, accompanied by night terrors, crying, and talking in dreams.
4. Wash the mushrooms too clean or soak them in water.
The nutrition of mushrooms has been washed away. Lentinus edodes contains ergot, which will be converted into vitamin D after sunlight irradiation. But if you wash too much or soak in water before eating, you will lose a lot of nutrients. When cooking mushrooms, you can't use iron pots or copper pots to avoid nutrient loss.
Step 5 eat raw bean sprouts
Bean sprouts are tender, delicious and nutritious, but they must be fried when eating. Otherwise, nausea, vomiting, diarrhea, dizziness and other uncomfortable reactions will occur after eating.
6. Give the baby too much spinach.
Spinach contains a lot of oxalic acid, which is not suitable for babies to eat too much. Oxalic acid will react with calcium and zinc in human body to produce calcium oxalate and zinc oxalate, which are not easy to be absorbed and excreted, affecting the absorption of calcium and zinc in intestine, easily causing calcium and zinc deficiency in baby, leading to skeletal and dental dysplasia, and also affecting intellectual development.
7. Give the baby bitter gourd that has not been scalded with boiling water.
Oxalic acid in bitter gourd will hinder the absorption of calcium in food. Therefore, before eating, the bitter gourd should be blanched in boiling water to remove oxalic acid. Babies who need a lot of calcium supplement should not eat too much bitter gourd.
8. The leek is stored for too long after being cooked.
Leek becomes poisonous overnight, so it's best to cook it now and eat it now, not for a long time. If stored for too long, a large amount of nitrate will be converted into nitrite, causing toxic/sexual reaction. In addition, the baby can't eat leeks because of indigestion.
9. Cook green leafy vegetables for a long time.
Green leafy vegetables should not be stewed for a long time when cooking. Otherwise, the nitrate in green leafy vegetables will be converted into nitrite, which is easy to make baby food poisoning.
10, quick-frozen vegetables are cooked for too long.
Most quick-frozen vegetables are rinsed, so there is no need to cook them for too long, otherwise they will rot and lose a lot of nutrients.
2. Dietary taboos of common vegetables
1, radish (radish and radish)
It is forbidden to eat with oranges, otherwise it is easy to get goiter; Avoid eating with carrots, Polygonum multiflorum and Rehmannia glutinosa; You should also avoid eating when taking ginseng.
2. Sweet potato (sweet potato, sweet potato, sweet potato, sweet potato)
You can't eat with persimmons. When they meet, they will form stomach persimmon stones, causing abdominal distension, abdominal pain, vomiting, and even stomach bleeding in severe cases, which is life-threatening; It is also not suitable for eating with bananas.
3, leek (rising grass, lazy food)
Can't eat with spinach, both of them have the effect of smoothing the intestines, which is easy to cause diarrhea; Don't eat with honey. Eating with honey can easily cause heartache. Don't eat with beef. Eat it with beef. It's spicy. Here, we should especially remind rural friends not to put leeks in cooking, which is unscientific in color matching.
4. Eggplant (Russell, Kunlun Purple Melon)
Avoid eating with snakehead and crab, which is harmful to the stomach, and generally over-ripe eggplant is not suitable for eating, which is easy to cause poisoning.
5, spinach (spinach, red root vegetables)
Not suitable for eating with tofu, it is easy to make people lack calcium, and of course, avoid eating with leeks.
6. Pumpkin (pumpkin, pumpkin, rice melon)
Do not eat with vegetables and fruits rich in vitamin C; Don't eat with mutton, otherwise jaundice and beriberi will easily occur.
7. Bamboo shoots (bamboo shoots)
It is not suitable to eat with tofu, which is easy to produce stones; Don't eat with partridge meat, which makes people bloat; Don't eat with sugar; Not suitable for eating with sheep liver.
8. Zizania latifolia (Zizania latifolia)
It is not suitable to eat with tofu, otherwise it is easy to form stones.
9. Celery (celery, celery, celery, celery)
Avoid jealousy, otherwise it is easy to damage teeth; Not suitable for eating with cucumbers.
10, mustard (nursing grass, water chestnut)
Avoid eating with crucian carp, otherwise it will easily cause edema.