Most people think that the food for calcium supplementation is dairy products or fish, but for lactose intolerance or vegetarians, these foods are not edible. Chinese medicine points out that celery can be chosen to supplement calcium. The main nutritional components of celery are vitamins B, C, K, dietary fiber, calcium, magnesium and iron, and its calcium content is about 65g100g.
So people who can't drink dairy products or vegetarians can choose to include celery in their daily diet. Celery can be eaten raw, or drunk with honey and fruit juice, which is a good way to eat. If you eat meat, you can consider putting celery in the dish and cooking it with chicken is simple and delicious.
Celery contains a lot of minerals such as potassium, calcium and phosphorus, and potassium will cause physical burden to patients with kidney disease. Therefore, renal dialysis patients with renal insufficiency should not eat it. In addition, celery is cool and rich in dietary fiber, which can be eaten in moderation, otherwise it will easily lead to diarrhea.
Extended data
Children, adults and the elderly need calcium at every stage to trigger the operation of internal systems such as immunity, nerve, circulation, digestion and endocrine. Calcium shoulders an important physiological function element and is an indispensable element for health.
The beating of the heart, the formation of bones, the contraction of muscles and the movement of nerves all need calcium intervention. With the increase of age, the rate of calcification will be different from the rate at which bone calcium dissociates into blood to form blood calcium. Infants and adolescents have fast calcification and can store bones; However, calcification in adults is similar to the formation of blood calcium; In the elderly, the rate of calcification is slower than that of blood calcium formation, which leads to rapid bone loss.
When the mechanism of calcification and blood calcium formation is unbalanced, hypertension, arteriosclerosis, neuropathic arthritis, osteoporosis, neurological diseases, etc. It may form, so calcium supplementation is very important. It is suggested that adults or pregnant and lactating women should take 1000 mg of calcium every day, or increase it to 1500 mg to prevent osteoporosis caused by age.
References:
Xinhuanet-What about calcium deficiency? Fried chicken with celery is the first choice for calcium supplementation.