Auricularia auricula food
Ginger-like food
Eat jujube food.
Eat peanut food
Clean water
Practice of black fungus, ginger and red jujube soup
Illustration of auricularia auricula, ginger and jujube soup 1 1. Auricularia auricula was soaked in cold water in advance.
Illustration of the practice of black fungus ginger jujube soup 22. Ginger10g slice.
Illustration of the practice of auricularia auricula ginger jujube soup 33. Peanut10g is soaked in cold water in advance10min or so.
Illustration of the practice of auricularia auricula ginger jujube soup 44. Jujube10g is soaked in cold water in advance10g, and washed.
Illustration of the practice of auricularia auricula ginger jujube soup 55. Wash the red dates and cut them with a knife.
Illustration of auricularia auricula, ginger and jujube soup. Remove the jujube stones inside.
Illustration of the practice of auricularia auricula, ginger and jujube soup. When all the dates are finished, the preparations will be completed.
Explain the practice of black fungus ginger jujube soup. Put 500ml of water in the pot, put all the ingredients prepared, and bring to a boil.
Illustration of auricularia auricula, ginger and jujube soup. After boiling, there will be a lot of floating foam on the water surface. Skim it off with a spoon.
Illustration of auricularia auricula, ginger and jujube soup 10 10. Then turn to low heat and cook until the soup is half.
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skill
1. Auricularia auricula is a kind of nutritious edible fungus, which is sweet in taste and flat in nature. It is mainly used for invigorating qi and relieving hunger, and has the effects of invigorating qi and improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding.
2. Ginger is warm, and its unique "gingerol" can stimulate the gastrointestinal mucosa, make the gastrointestinal tract congested and enhance the digestive ability, and can effectively treat symptoms such as abdominal distension, abdominal pain, diarrhea and vomiting caused by eating too much cold food. People will get hot after eating ginger. This is because it can dilate blood vessels, accelerate blood circulation and promote pore opening. This will not only take away the extra tropical zone, but also bring out the germs and cold in the body.
3. Jujube growing period
Jujube is a good nutrient and is known as the "king of all kinds of fruits". Jujube is rich in vitamins A, B, C and other essential vitamins and 18 amino acids and minerals, among which the content of vitamin C (ascorbic acid) is 70-80 times that of grapes and apples, and the content of rutin (vitamin P) is also very high. Jujube has the effects of invigorating qi and kidney, nourishing blood and caring skin, nourishing liver and lowering blood pressure, calming nerves and strengthening yang, and treating physical weakness and strain.
4. The red skin of peanut is rich in glycerides and sterols, which can inhibit the dissolution of fibrin, promote the production of platelets in bone marrow, shorten the bleeding time, improve the quality of platelets, strengthen the absorption of capillaries and regulate the defects of coagulation factors. "That is to say,' peanut in red' has the function of enriching blood and promoting blood coagulation, which is very beneficial to anemia patients and wound healing.
Menu classification
The practice of midnight snack soup with fungus daquan ginger daquan soup >>
Common practices: black fungus, ginger and jujube soup (complete)
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