Ingredients of fried eel: 750g eel, 50g onion, 40g lard, 50g soy sauce, 5g garlic, 25g cooking wine, 5g dried pepper, 5g starch, 5g ginger, 5g sesame oil and 5g pepper.
The method of frying eel fish:
1. Wash the eel and cut it into long slices.
2, onions to the old skin, washed, cut into pieces.
3. Cut the dried red pepper into small pieces.
4. Wash ginger and garlic and cut into pieces.
5. Heat the wok, slightly scald it with oil, then heat it with lard, and stir fry the eel slices in the wok.
6. After the eel is stir-fried, add soy sauce, ginger, onion, dried pepper and cooking wine, and cover it for stewing. After stewing for a while, add some fresh soup before stewing.
7. thicken with starch for a while, sprinkle with minced garlic, and serve with sesame oil.
Edible value:
Eel, also known as Monopterus albus, is one of the fresh river products, with delicious taste and rich nutritional value. Eel is rich in unsaturated fatty acids. Regular consumption can enhance memory and effectively alleviate the decline of muscle strength. Eel contains a special substance-eel element, which can inhibit the increase of blood sugar in the body and effectively treat diabetes. The content of protein in eel is also very high, which is a high protein food. Regular consumption is conducive to physical development, can enhance people's immunity, and is a good tonic.