Ingredients: Poria, Coix seed, thorn stone, adzuki bean, candied dates, pork bones/ribs/lean meat, fresh yam/yam slices, carrots.

Steps:

1 Poria cocos, Coicis Semen, arrowhead and adzuki bean are washed and soaked in warm water, and pork bones are blanched for later use.

2 put a proper amount of water in the pot, add soup+pig bones after boiling,

After boiling, turn to low heat for one hour, and add yam and carrot for the remaining half hour.

4 add salt to taste.

This soup can also be cooked at ordinary times, and the ingredients are very simple. This soup can also be made into health tea without meat.

Note: pregnant mothers or friends taking medicine or in special periods should consult a doctor before cooking.