300g of spareribs (with both cavity bone and stick bone), 2 corns, 2 carrots, yam 1, sweet potato 1, 20g of ginger and a proper amount of salt.
Exercise:
1, corn, carrot, yam, sweet potato.
2. The ribs are discolored with boiling water, removed and washed. Put enough water in the casserole, add the cooked ribs, bring to a boil, and turn the heat down for 40 minutes.
3. Cut the corn into sections with appropriate length, peel the carrots and sweet potatoes and cut them into hob blocks. Put on gloves, peel the yam and cut it into hob blocks.
4. When the ribs are crispy and rotten, add corn, carrots, yams and sweet potatoes, simmer for 20 minutes, and season with salt. Yam: It is a nutritious food with high medicinal value. Sweet taste, flat nature, entering lung, spleen and kidney meridians. Do not be bored; It has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life.
Corn: It is a magical eye-care food, because corn contains lutein and zeaxanthin. Lutein and zeaxanthin have strong antioxidant effects, especially for protecting eyes. These two substances help the eyes to filter harmful ultraviolet rays, delay eye aging, prevent eye diseases such as macular degeneration and cataracts, and are also good for the heart.
Carrot: contains a lot of carotene, has the function of nourishing the liver and improving eyesight, and can treat night blindness. In addition, carrots also have the functions of helping intestinal peristalsis, relaxing bowels, preventing cancer, enhancing immunity, lowering blood sugar and blood fat.
Sweet potato: rich in vitamin A, it has the functions of improving eyesight, nourishing blood and tonifying middle warmer, relaxing bowels, enhancing immune function, preventing cancer, resisting aging and preventing arteriosclerosis. It is rich in dietary fiber and is a good food supplement material. Eating more is good for health.