Rice 150g, roasted carrot with Polygonatum odoratum 1 10g, shredded pork with cucumber 150g, and stewed frog with yam 200g.
Oolong fried noodles 200 grams.
Dinner in the evening: 250g skim milk.
150g mixed noodles with egg soup, 100g vegetarian fried kelp knots, 200ml soybean milk.
Mung bean rice 150g, cooked tofu with loofah 200g, boiled duck with melon and barley 200g.
200g lean celery porridge,100g steamed cod.
200g pumpkin egg noodles, 200g asparagus fried Flammulina velutipes.
200 grams of beef baked rice with colored pepper, 200 grams of fried mushrooms with Chinese wolfberry and celery, and 300 grams of stewed chicken with Chinese yam and carrots.
200g of spinach rice balls and 200ml of peanut soybean milk.
Stir-fried noodles with shredded pork and Chinese cabbage 200g, cold celery leaves 100g.
200g of rice, stewed beef with pumpkin150g, stewed tofu with Polygonatum odoratum 200g, steamed shrimp with garlic 200g.
200g clam egg roll, 1 10g sesame lettuce.
Egg cake with bean dregs 150g, stir-fried asparagus 100g, and 200ml of soybean milk.
Salmon fried rice 200, Flammulina velutipes and winter melon soup 200g, stir-fried red cabbage moss 100g, green pepper swordfish 100g.
Jiaozi 200g leek, celery stir-fried with minced meat 100g.
200 grams of kelp and yam buckwheat noodles, 200 grams of fried fungus with colored peppers, and 250 ml of skim milk.
Salmon vegetable soup 200g, water bamboo scrambled eggs 150g, thin mushroom slices 150g.
Pueraria millet porridge 100g, cucumber mixed with bean skin 200g.
150g tomato rice rolls, 200g scrambled eggs with pepper and fungus, 200ml apple soybean milk.
Rice 150g, kelp tofu and winter melon soup 300g, shredded white fungus 150g, and dried shrimps and tiger dishes 250g.
Porphyra and fish porridge150g, sliced garlic 50g, fried spinach with carrots 200m.
It is important to remind sugar friends that everyone's blood sugar situation is different. When sugar friends arrange their diet, the recipes we provide are for reference only. Sugar friends should grasp the dosage according to their actual situation.
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