The temperature in the dog days of summer is high, and it is easy to suffer from heat stroke or physical discomfort. Do you know how to combat the high temperature in the dog days of summer? You need to know some cool and refreshing methods to relieve the heat. In this case, you can Reducing the occurrence of heat stroke can also make you more comfortable this summer. I recommend a few recipes that can clear away heat and reduce heat. You will fall in love with it.

Prunella vulgaris and soybeans stewed with pork belly

Efficacy: clearing the liver, improving eyesight, and quenching thirst. It is a good product for clearing the liver, detoxifying, clearing away heat and reducing fire during the summer. Soybeans are sweet in taste and neutral in nature. They can strengthen the spleen and remove dampness, replenish blood and detoxify.

Prunella vulgaris has a significant effect on relieving liver heat and treating eye redness, and soybeans have certain effects on diabetes. Prunella vulgaris and soybeans stewed with pigs are medicinal foods that assist in the treatment of hepatitis and diabetes, and are also a must-have health soup for families. This kind of soup can dispel cold, is good for clearing away heat, detoxifying and improving eyesight. It can also have the effect of removing dampness, and is good for tonifying deficiency and strengthening the body.

Ingredients: 25g Prunella vulgaris, 100g soybeans, 2 candied dates, 1 pig rib, 3 slices of ginger.

Method: Wash the prunella vulgaris and soak it slightly. Soak the soybeans for more than half an hour and remove the pits from the candied dates.

Wash the pork ribs, put them into a clay pot together, add 2500ml of water (about 10 bowls), bring to a boil over high heat and simmer over low heat for 2 hours, then add an appropriate amount of salt.

Stewed lean pork with Prunella vulgaris, wormwood, candied dates and candied dates

Efficacy: Guangdong folk soup has the saying that "Prunella vulgaris is indispensable for clearing away heat in summer, and wormwood is indispensable for removing dampness in spring." statement.

However, people with weak spleen and stomach should not eat too much Prunella vulgaris, so they need barley to strengthen the spleen and remove dampness. Yinchen is a seedling of Yinchen, which has the effect of diuretic dampness and anti-jaundice, and can effectively soothe the liver and clear away liver heat. This soup can clear away heat and detoxify, and can also remove moisture, which has a conditioning effect on the high temperature in summer.

Ingredients: 25g Prunella Vulgaris, 15g Yinchen, 5 candied dates, 60g barley, 400g lean pork, 3 slices of ginger.

Preparation: Soak Prunella vulgaris, Yincheng, and barley for 15 to 20 minutes respectively. Remove the pits from candied dates, wash the lean pork, and then add ginger and put them into a clay pot. Add 2500ml of water (about 10 bowls), bring to a boil and simmer over low heat for 2 hours, then add an appropriate amount of salt.

You all know the question of what to eat during the dog days of summer. Dog days are suitable for eating some recipes that can clear away heat, detoxify and reduce internal heat. You can make these recipes. They can provide health care and improve physical fitness. They are good for enhancing immunity and can also reduce heat and body temperature. You can try such health-preserving recipes.