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How to cook pineapple rice?
Many people like to eat pineapple, and many people ask how to cook pineapple rice. My family used to love pineapple rice at home! But pineapple is sweet, so diabetics should eat less or not. Pineapple contains vitamins A, B and C, minerals such as calcium, phosphorus and potassium, fat and protein. One of the substances called "bromelain" can decompose protein and dissolve fibrin and blood clots blocked in tissues. At the same time, the sugar, salt and enzyme contained in pineapple have diuretic effect, which is suitable for patients with nephritis and hypertension. Women often eat pineapple to make their skin smooth and moist.

Now let's talk about how to cook pineapple rice. It is also very simple to make, as long as you can cook fried rice with eggs, it is not a big problem to do this. The ingredients used in fried rice are all changed at will, not static, and can also be adjusted according to your own preferences.

Ingredients: a big bowl of leftovers, 1 pineapple, 2 sausages, 2 eggs, half cucumber, salt and cooking oil;

Exercise:

1, steamed rice, rice should not be steamed too soft, otherwise it will be loose after a while, and the rice overnight will be a little caked, which can be squeezed by hand or pressed with a spatula; Fresh rice should be brought out and cooled a little.

A bowl of leftovers

2. Prepare two eggs, two sausages, a cucumber and a big pineapple; In addition to pineapple, other ingredients can be adjusted according to your own preferences. Carrots, shrimps, sweet corn kernels, peas and green bamboo shoots are also good fried rice collocation; Here, I simply take the ingredients from home to show you;

Prepare ingredients

3. Start processing pineapple. First, cut a small piece from the top of the pineapple, so that the pulp inside is exposed to the outside, which is convenient for digging pineapple pulp; Pay more attention to your hands when cutting to avoid being stabbed. Now I put a cloth on my hand every time I cut it, and I used to get stabbed. .....

Treat pineapple

4. Dig out pineapple meat with a spoon or a ball digger. Be careful not to dig too thin, so as not to dig the pineapple skin. If you dig it, it will be difficult to install it. Practice has proved that the ball digger is more convenient; If you don't have a ball digger, you can cut it with a knife and dig out the pulp with a spoon.

Dig pineapple meat

5. Dig the pineapple and put the pulp on the plate for later use; Dig as much pulp as possible;

Dish the dug pineapples.

6. Beat the eggs in a bowl and mix well. Peel the ham and cut into small pieces. Peel the cucumber and cut it into small pieces. These ingredients are easy to handle;

Handling other ingredients

7. Heat the wok, put a little cooking oil and pour in the broken egg liquid; Eggs eat oil, so when cooking, shake the wok back and forth to cover the bottom of the wok with oil, so that the eggs will not stick to the wok;

scrambled eggs

8. When the eggs are almost fried, you can add the ham sausage and fry the eggs.

Add ham

9. Then put the rice in and stir fry; Try to make the rice into clear granules, so it is delicious!

Add rice

10, add diced cucumber and stir well, add salt to taste, and finally add pineapple pulp and stir well. If you like the taste of pineapple, you can put more. Remember to skim the pineapple juice, or the fried rice will be too wet.

Add pineapple

1 1. Because they are all cooked food, stir all the ingredients evenly and you can go out.

12, put the fried rice into the pineapple dug before; This kind of rice is also fried. If you don't want to continue the following steps, it's also delicious to serve, because pineapple pulp is added to the fried rice, and the pineapple flavor can be mixed with the rice after frying for a while.

Pour the rice into the dug pineapple.

13, bake in the oven 150 degrees for about 15 minutes. The main purpose of baking is to make the taste of pineapple penetrate into every rice better, so that the taste of rice will be better; If there is no oven, you can also steam in a steamer for 15 minutes, but personally, it is better to bake because of humidity. Of course, this should be decided according to your own taste. Some people like to eat steamed food.

Put it in the oven.

15, clanging, pineapple rice is ready, ready to serve!

Cooked pineapple rice

Every grain of rice smells like pineapple, and the crispness of cucumber and the salty taste of ham are different from ordinary fried rice with eggs.