Tips for cooking ingredients-fry fish without breaking.
(1) salting method (suitable for all kinds of pots)
After the fish is washed, dry the surface water, add salt, marinate for about 5- 10 minutes, and then fry over low heat. When the fish skin hardens slightly, fry the other side, so that the fish skin is not easy to break.
(2) Ginger daubing method (suitable for iron pot)
After the pot is hot, rub it repeatedly with ginger. When the oil is hot, add the fish and turn the heat down. When one side of the fish skin hardens, fry the other side.
(3) Non-stick pan
The oil of fried fish becomes clear.
When the oil is heated to small bubbles, add 1 tsp vinegar, continue heating for 20 seconds, turn to low heat, add 20g cold rice, and after the rice is fried to golden brown, filter the oil into a clean bowl with a strainer.
Stir-fried peanuts save oil and don't paste.
After soaking raw peanuts in beer for 20 minutes, peel off the red coat on the outside of peanuts. Dip in excessive water and fry slowly with low fire. Fry until golden brown and take out.
Stir-fry auricularia auricula without frying pan.
Put the soaked auricularia auricula into boiling water, and after the water is boiled again, change to medium heat to continue cooking 1? 2 minutes, take it out, drain the water, and fry the fungus according to the normal procedure.
Throw beautiful eggs and flowers.
(1) After the water is boiled, scatter the beaten eggs evenly in the boiling water through the colander.
(2) After the water boils, evenly sprinkle the beaten egg liquid on the place where the water boils, and then gently stir it with chopsticks in the same direction (clockwise or counterclockwise).
Boil eggs quickly
Wet the kitchen paper towel, spread it on the bottom of the rice cooker, put the washed eggs on it and press the button of the rice cooker. After 5 minutes, the button automatically jumps up and the egg is cooked.
◇ Soak fungus quickly ▼
Put the fungus in a container, pour cold water, cover it (be careful not to cover it tightly or seal it), put it in a microwave oven, and heat it for 3 minutes on high fire, and the fungus will bubble.
◇ Quickly soak mushrooms ▼
Put the dried Lentinus edodes in a sealed box, pour in 40-degree warm water, and add 15g sugar and 20g starch. Cover the sealed box tightly and shake it vigorously. After about 2 minutes, the mushrooms will soften.
How to make delicious frozen tofu
Cut the tough tofu into pieces, put it in a pot with cold water, add 1/2 teaspoons of salt (about 3g), boil the water and continue to cook 1 min. Take out the tofu, put it in cold water, take it out and drain it, put it in a fresh-keeping bag, seal it, and freeze it in the freezer.
◇ Quick shelling of raw shrimp
Wash the fresh shrimp, remove the shrimp line and spear head, put it in the freezer for 5 minutes, remove the shrimp head, peel off the upper two layers of shrimp shells, pinch the shrimp tail with one hand and the shrimp meat with the other, and gently pull it, and the whole shrimp shell will fall off.
Peeling chestnut
(1) brine method
(2) Microwave oven method
The most nutritious cooking method of eggs-fried eggs-crispy outside and tender inside.
Expert comment: The fried eggs are very crisp, but it also means that the protein in that part has changed, which reduces the utilization rate of eggs. The darker the fried eggs, the more serious the degeneration of protein. If burns have occurred, substances harmful to human health will also be produced.
Boiled eggs? The simplest and most nutritious.
Expert comment: Boiled eggs are the simplest way to eat, with the best nutrition preservation and high digestibility. Another way to cook with water is poached eggs. You can cook it directly in water, or you can cook it directly with eggs when cooking soup and noodles. Salted poached eggs can be added with tomatoes, vegetables and so on. And sweet can also add fermented grains, red dates, medlar and other ingredients. Boil poached eggs until the water boils. Cook slowly with low heat to keep the appearance beautiful. Except for routine.
You can also fish out the boiled poached eggs, fry a fish-flavored sauce or sweet and sour sauce on them, and make them into fish-flavored poached eggs, sweet and sour poached eggs and so on.
Sauced eggs-it is recommended to put less tea.
Expert comment: Tea egg is a kind of marinated egg with sauce. The traditional method of making tea eggs is to break the eggshell after the eggs are cooked, and then put the eggshell into the soup boiled with tea, soy sauce and salt. The nutrition of pickled eggs is similar to that of boiled eggs, but eat less tea eggs. Protein is the most abundant nutrient in eggs, but the tannic acid in tea will affect the absorption of protein. In particular, you can't eat tea eggs soaked overnight, otherwise it will increase the burden on the stomach. In fact, you can make an improved version of "tea eggs". There is no need to put tea leaves, and the juice is made of star anise salt soy sauce, which tastes good.
Fried eggs-delicious gold ingots
Expert comment: Common ways to eat fried eggs are fried chicken egg packets, tiger skin eggs, sea cucumber fried eggs, wing elbows and so on. Fried chicken and egg buns are usually made for breakfast, fried with fried dough sticks and then fried with eggs. Boil the tiger skin eggs, peel them, fry them, and then add seasoning. You can make it sweet, sour, salty and fresh, or sprinkle cumin noodles, which tastes good. Contrary to what most people think, not all nutrients will be lost in fried eggs. There will be some loss of protein outside the fried egg, but the nutrition in the egg yolk can still be well preserved.
Egg drop soup-simple and delicious
Expert comment: Of course, eggs can also be made into soup. There are two ways to make soup. One is to fry eggs into egg rolls, add water to the pot to boil, and then add other ingredients and seasonings. The other is to boil other raw materials first, and then add the egg flowers after the water is boiled. Soups that are not sticky, such as laver egg drop soup, tomato egg drop soup, spinach egg drop soup, cucumber egg drop soup and loofah egg drop soup; There are West Lake beef soup, Xishi seafood soup, eggplant corn soup and so on. Egg custard and egg soup are easier for children to digest and absorb.
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