Moon meal is the envy of many people, especially before confinement. In order to give children milk to eat, they will also cook with meat oil, but science has proved that this practice will not only improve the quality of milk, but also easily lead to cream. So what food can I eat when I am hungry?

Soup food

The first few days are usually soup-based, such as spinach, eggs, tofu soup or crucian carp soup. In addition, peanut pig hand soup is also suitable for pregnant women to drink when they are hungry, and they can eat a few mouthfuls of meat. But it is best not to collect oil when cooking, because the pig's hand itself contains a lot of fat.

Porridge food

In addition, millet porridge, rice porridge and so on. It is also possible. Many people like to put some alkaline noodles when cooking porridge, but if they are breastfeeding, it is best to put some alkaline noodles. When mother drinks, she can cook some vegetables casually, such as cabbage and tofu. If she only eats greasy food, that's not good.

cook

When cooking pig's hands or crucian carp, if you want to make the soup milky white, you can fry these foods in advance, and protein will come out. When the soup is boiled, it will become the color you want, and you can sprinkle some coriander when you are out of the pot.