Cooking and efficacy: constipation diet, weight loss diet, heat-clearing and detoxification diet, technology: stir-frying.

Preparation materials of fried bamboo shoots:

Material: 250g of bamboo shoots.

Seasoning: 5g of onion, 3g of ginger, salt 1g, soy sauce 1g, monosodium glutamate 1g and vegetable oil 10g.

The practice of frying bamboo shoots:

1. Peel the bamboo shoots, remove the old parts and cut into thin slices or shreds for later use;

2. Heat the pot, put the vegetable oil, when it is 90% hot, put the onion (minced) into the pot and stir fry;

3. Put the bamboo shoots, ginger (minced) and salt into the pot, stir-fry until the bamboo shoots are cooked, add monosodium glutamate, stir-fry for a few times, and take the pot and plate.

Braised pork with bamboo shoots

Preparation materials of braised pork with bamboo shoots:

Ingredients: pork belly, bamboo shoots, soy sauce, etc.

Braised pork with bamboo shoots;

(1) Cut the meat into pieces and copy the water.

(2) fry in the pot for a while, and the noodles will be broken (I don't know how to fry directly)

(3) Put soy sauce or something, add water, put meat and bamboo shoots. It takes about 20 or 30 minutes. Not too long. I used to eat 1 hour, but I can't eat any more when I am old.

(4) Well, you can dry the broth (which means frying in a wok) and then take it out.

Stir-fried Flos Magnoliae with shredded pork.

Preparation materials of shredded pork and fried magnolia slices;

Materials: mutton (thin)100g, magnolia slice100g.

Seasoning: 50g of peanut oil, 2g of salt, 2g of monosodium glutamate, 5g of yellow wine, 5g of onion 10g, 5g of ginger and 5g of garlic 10g.

Characteristics of fried shredded pork with magnolia flower;

Elegant color, fresh and refreshing texture and fragrant taste.

The method of frying Flos Magnoliae slices with shredded pork;

1. Slice the lean mutton into filaments;

2. Slice Magnolia Officinalis into filaments;

3. Cut the green onions into strips (i.e. straight onions) with a length of 3 cm and a width of 3 mm;

4. Peel fresh ginger and cut it into very fine powder;

5. Peel garlic and chop it with a knife;

6. Put the frying spoon on the fire and add 50 grams of peanut oil;

7. When the oil is hot, add the shredded pork and stir fry. When frying, add onion strips, Shaoxing wine, Jiang Mo, minced garlic, Flos Magnoliae, refined salt, monosodium glutamate and 10g Jiaming oil, stir-fry for a few times, and serve.