1, tomato

It contains protein, fat, vitamins and trace elements, and is a common food for treating hypertension, dizziness and hyperlipidemia.

2. Little carrots

It contains a variety of vitamins, sugars and minerals such as calcium, phosphorus and iron, and has the effects of clearing away heat and diuresis, cooling blood and stopping bleeding. It is a good product for treating hypertension.

3.watermelon

Watermelon contains almost all kinds of nutrients needed by human body except fat. Watermelon is not only a wonderful product to treat body fluid injury caused by high fever, but also a good product to treat hypertension.

4. Auricularia auricula

It contains sugar, fat, protein, vitamins and trace elements such as calcium, phosphorus and iron, and has the functions of invigorating qi and blood, cooling blood to stop bleeding, reducing blood fat and lowering blood pressure.

5. Macroalgae

It contains a lot of unsaturated fatty acids and mucus, which can remove excessive cholesterol attached to the blood vessel wall of human body; The dietary fiber alginic acid in kelp can promote cholesterol excretion, inhibit absorption and lower blood pressure; Kelp is rich in calcium, which can not only reduce the absorption of cholesterol by human body, but also lower blood pressure through calcium itself.

6. Gourd

Rich in sugar, vitamin B, fat and protein, it has the functions of clearing heat, diuresis and lowering blood pressure.

7. onions (surname)

Allyl hydroxyl disulfide and a small amount of methionine contained in it can reduce blood lipid, prevent arteriosclerosis and prevent hypertension.

8.mung beans

It is a good food and medicine for patients with hypertension, and has the functions of lowering blood pressure and blood lipid.

Extended data:

Daily behavior conducive to lowering blood pressure: getting more sunshine?

Participants were asked to sunbathe twice for 20 minutes each time. In the first exposure, participants were exposed to ultraviolet light and lamp heat at the same time; For the second time, the ultraviolet rays were isolated, and the subjects' skin was only exposed to lamp heat.

The results show that after 20 minutes of ultraviolet irradiation, blood vessels will expand and release nitric oxide. Only people exposed to the heat of the lamp have no such effect. Because nitric oxide helps to lower blood pressure, researchers believe that ultraviolet rays, rather than sunlight, play a key role in lowering blood pressure, thus reducing the risk of heart disease, stroke or thrombosis.

People's Network-Eat 6 kinds of food to lower blood pressure. These vegetables help to lower blood pressure.

People's Network-Get more sunshine and lower blood pressure