The premise of gaining weight is that the digestion and absorption function of the stomach is normal. If the gastrointestinal function is abnormal, first of all, it is necessary to carry out medical TCM recuperation to make the gastrointestinal function normal.
Basic conditions for fattening:
1. Good digestion and absorption, good sleep quality and happy mood.
2. Eat three meals a day, quantify on time, eat more and exercise less.
3. Eat a balanced diet and eat more than before.
Female adults eat according to the upper limit of the "balanced diet pagoda";
Male adults can eat 20% more than the upper limit of the "balanced diet pagoda";
You can flexibly master the specific recipes of three meals a day according to local products.
Adult standard weight (kg):
Male: Height (cm)- 100.
Female: Height (cm)- 105.
When your weight increases to 5 kg below the standard weight in the process of gaining weight, you should stop gaining weight and change to normal diet and activities. Otherwise, it may be "out of control" and you have to lose weight if you exceed the standard weight.
Attachment:
Balanced diet pagoda (suitable for normal people over 6 years old, daily intake per person);
25-30g of oil and 6g of salt on the 5th floor (spire);
300 grams of milk and dairy products, 30-50 grams of soybeans and nuts on the fourth floor;
50-75g of three layers of livestock and poultry meat, 50-100g of fish and shrimp, and 25-50g of eggs;
300-500g of vegetables and 200-400g of fruits in the second layer;
1 layer (tower foundation) contains 250-400g of sweet potato beans and water 1200g.
The above data comes from the Dietary Guidelines for China Residents (2007) issued by the Ministry of Health.