Although children like to drink juice drinks, the freshly squeezed juice at home is healthy and has no additives, but it is not recommended to make juice for the baby often. Even homemade natural juice can't replace the intake of fruit ~
Kiwi, celery and pear juice
Materials: kiwi fruit 1, celery 15g, pear 50g, boiled water 100ml.
Cooking method: stir
With staple food: it can be used as a baby's meal.
Reference age: 18 months or more.
Difficulty: None
Tip: Suitable for babies who are not allergic to the ingredients in the text.
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1. Prepare ingredients: kiwi fruit 1, celery 15g, pear 50g, boiled water 100ml.
PS: Kiwi and celery, if squeezed into juice, will mask the taste of celery, but it will be very sour, so I added some pears to neutralize it. The fruit ratio above is made by myself, which is more suitable for students in Xiao Si. If the baby feels sour, you can increase the proportion of pears.
2. Wash celery and cut it into small pieces for later use.
PS: Ma Bao should pay attention when choosing celery, and choose coarse celery with thick leaves. This kind of old fiber is few and brittle, suitable for babies ~
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3. Wash the prepared pears, peel them and cut them into small pieces.
PS: I used about 1/4 pears, and the rest can be cooked with the peel or eaten directly ~
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4. Cut off both ends of kiwifruit with a knife, and then cut it in half from the middle.
5. Prepare a stainless steel spoon, dig out the pulp of kiwifruit and peel it.
PS: Usually, many treasure moms find it troublesome to peel kiwifruit. It is particularly difficult to peel it by hand, tear it a little, break it a little, and cut it with a knife. You can learn my method. I think it is very simple and practical. Remove the head and tail first, then insert it along the skin and turn it with a spoon, and dig out the pulp along the gap between the skin and the meat. It's finished, so easy ~
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6. Take out the pulp and cut it into small pieces.
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7. Pour all the prepared kiwi fruit pieces, pear pieces and celery pieces into the cup of the blender, and add 100ml of cold boiled water.
PS: Be sure to boil water cold, not warm, or the water will affect the taste ~ and the baby can't drink raw water ~
8. Then mix the juice evenly.
PS: When you use the blender to beat the juice, you must add some other liquids such as water or milk, otherwise the blender will not stir.
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9. Sweet and sour juice will be stirred. If it is a baby, you can add more water to dilute it ~
If adults drink it, you can add some honey. It's delicious. Drink it, every mouthful is full of VC ~