Cauliflower is what we often say. In fact, people have a name, the scientific name is "cauliflower" and the nickname is "cauliflower". This kind of stir-fried flower tastes more crisp than that without flowers, and tastes much more fragrant, but the more you chew it, the more fragrant it becomes. Cauliflower is a vegetable that likes oil and adapts to various cooking methods, so it is more suitable for all kinds of "tossing" such as frying, boiling, stewing and stewing.

Let's share a common practice of "stir-frying flowers", and friends who like it should learn it quickly.

Fried cauliflower

1. Prepare ingredients:

A cauliflower, rooted and cut into small pieces.

Half a piece of green pepper, cut into triangular pieces.

Then put the cut cauliflower into a basin filled with clear water, clean it and take it out for later use.

A white onion, cut into horseshoe shape with an oblique knife.

Cut a few pieces of garlic, and then grab a handful of dried peppers.

2. Cooking:

Heat the oil in the pan. When the oil is hot, pour in the prepared small ingredients. Stir-fry with low heat to get spicy taste. Pour in the washed cauliflower and green pepper. Turn to high heat and stir-fry for 1 min. Stir-fry the cauliflower until it is raw.

3. Seasoning:

Pour in 5g of light soy sauce, add 2g of salt, 1 g of chicken powder, 1 g of pepper and a little sugar. Keep the heat, stir fry quickly, and taste cauliflower.

Then pour a little water starch to make the seasoning better adhere to the surface of cauliflower, add 5 grams of clear oil to brighten the color, turn it evenly, and then take it out of the pot and put it on the plate.

Ok, this simple and delicious home-cooked dish is fried. Friends who like it should take the time to try it.

I am Fei. Thank you for your support of First Food. We have several home-cooked dishes for your reference every day. Don't forget to pay attention to friends who like cooking. Teddy boy, thank you for watching.