While tasting delicious food, we should also pay attention to the intake of staple food. Never indulge yourself in "opening your belly" and eat fish and meat instead of food, that is, don't eat rice, noodles, miscellaneous grains, beans, potatoes and so on. We should know that if the intake of cereals and starchy foods is insufficient and the intake of meat is excessive, it will increase the intake of cholesterol and calories, which will easily lead to obesity and complications. After eating sweets, you can drink a cup of bitter gourd juice to eliminate fat and detoxify.

2. The calories of food should be balanced.

Don't treat snacks such as rice cakes, fried horns and fried dough sticks as staple foods. These foods are high in fat and calories, which are unhealthy and will lead to weight gain. Don't just eat vegetables or fruits, because fruits and vegetables mainly provide minerals, vitamins, dietary fiber, etc., and the sugar content is not high. Snacks are not only easy to gain weight, but also can't supplement the calories needed for a day, which makes you gain weight if you eat too much.

Formula 1:

A bowl of soybean milk, two pieces of whole wheat bread and an egg for breakfast.

Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.

Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Recipe 2:

For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.

Chinese food: scrambled eggs with tomatoes, fungus and celery, fried oil wheat vegetables and half a bowl of rice.

For dinner, spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.

Recipe 3:

Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.

Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.

Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.