Just replenish energy properly, and don't eat supper as dinner. Slices of bread and porridge are better choices. Try not to eat barbecue and rinse meat with too much fat. Editor's recommendation: Pay attention to food collocation when eating.

2. The interval between dinner and sleep must be calculated well, not too close. You should rest for an hour or two before going to bed. Fruits containing a lot of water and sugar and some diuretic foods must be eaten less before going to bed, otherwise the quality of sleep will be greatly affected.

3. The share of midnight snack in all-day eating should not exceed 1/5. Variety can be varied, and the quantity must be small. The best combination is dairy products, a small amount of carbohydrates and a little fruit.

4. Not too salty. This is very important, in addition to making you want to keep drinking water, it will also make it difficult for you to drain water, leading to edema in the morning.