Many men with kidney deficiency will replenish their kidneys through diet. Kidney replenishment cannot be done randomly. Drinking some soups can help men replenish their kidneys. There are many kidney-tonifying soups for men. Choosing the right food can make a man’s kidneys stronger. What are the kidney-tonifying soups for men? The nutrition and taste are good, so what kind of kidney-tonifying soup should men with kidney deficiency drink? How to make kidney-tonifying soup for men? Let me introduce it to you below.
1. What kind of soup should men drink with kidney deficiency?
1. Eucommia ulmoides, Codonopsis and pigeon soup
Eucommia ulmoides is a good medicine to nourish the kidneys and can relieve the symptoms of soreness and weakness in the waist and knees, fatigue and spermatorrhea. symptom. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. It is recorded in the "Compendium of Materia Medica" that when choosing Eucommia ulmoides, you can break it. If there is white silk like cotton fiber inside, it is Eucommia ulmoides with better quality. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the functions of tonifying kidney and replenishing essence, warming yang and replenishing qi. Eucommia Codonopsis and Pigeon Decoction nourishes the kidneys, strengthens yang, and strengthens muscles and bones.
2. Cistanche deserticola parasitic mutton soup
Cistanche deserticola is a precious Chinese herbal medicine. It has been known as "desert ginseng" since ancient times. Doctors of the past dynasties regard Cistanche deserticola as a good medicine for nourishing the kidneys and prolonging life. Fresh cistanche can be eaten fresh, cooked into medicinal foods, and developed into health products that enhance physical strength, resist fatigue and resist aging. Cistanche deserticola parasitic mutton soup has a good kidney-tonifying and yang-strengthening effect, but be careful not to drink tea after eating mutton, otherwise constipation will occur easily.
3. Ganoderma lucidum and candied dates old duck soup
Ganoderma lucidum is very nourishing to the liver and kidneys. People with yin deficiency and frailty can drink more. Candied dates are rich in sugar and vitamin E, which are good for nourishing the kidneys. The best, it is very helpful for your body. If you have indigestion, you can drink more. It can help you with bowel movements. This soup can nourish the liver and kidneys, nourish yin and relieve asthma, and is suitable for people with yin deficiency and weakness.
4. Soybean sprouts stewed with tofu
Don’t underestimate a small piece of tofu. In fact, tofu is neutral, promotes body fluids and moisturizes dryness. When combined with other foods, it can nourish the kidneys, strengthen yang, and nourish the body. The effect of yin and blood is nourishing and strong. It is suitable for diseases such as physical weakness, impotence and spermatorrhea, and frequent urination. At the same time, it can also be used as a health and nourishing meal for middle-aged and elderly people. Various "tofu dishes" can be made with tofu, such as soybean sprouts stewed tofu, potherb mustard stewed tofu, spicy tofu, five-spice tofu, etc.
2. What should men eat to nourish the kidneys
1. Silkworm chrysalis
Silkworm chrysalis is very rich in protein, fat, and vitamins. It is a delicacy in life. Nocturnal emissions occur early. Suitable for regular consumption by those who live in the world, it has the effects of nourishing the liver and kidneys, aphrodisiac and astringent essence. "Bie Lu" says: Silkworm moth "maintains the benefits of essence, strengthens women's private parts, and stops sperm". "Rihua Zhujia Materia Medica" also records that silkworm moth "strengthens yang and stops sperm leakage". Therefore, silkworm pupae and moths can be used as insect food, which is very suitable for patients with nocturnal emissions.
2. Black sesame seeds
It contains many types of amino acids necessary for the human body. Under the action of vitamins, amino acids can accelerate human metabolism. Regular consumption of black sesame seeds can prevent anemia and activate brain cells. , black sesame seeds can also treat dizziness and weakness in the limbs caused by liver and kidney weakness.
3. Shrimp (shrimp roe)
Contains extremely rich proteins, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so Eating shrimp regularly can nourish the kidneys and detoxify.
4. Chestnuts (chestnuts)
Chestnuts not only nourish the spleen and stomach, but also nourish the kidneys and strengthen the waist. Eating more chestnuts can relieve the symptoms of low back pain caused by kidney deficiency.
5. Walnuts
Eating walnuts regularly can enhance the vitality of the brain, supplement the inositol that the body lacks, and has the function of tonifying the kidneys and strengthening essence. It is also often used as a kidney-tonifying food in the diet. one.
3. Misunderstandings about men’s kidney replenishment
Myth 1: People who have backache, fatigue, dizziness and tinnitus want to “replenish their kidneys”
In the nephrology clinic of the hospital, doctors often ask I encountered some patients who came to seek treatment due to backache, fatigue, dizziness, tinnitus, fatigue and forgetfulness, and made requests for "kidney replenishment."
Some patients have easily listened to the propaganda in illegal advertisements, bought medicines at will, blindly nourished the kidneys, and only came to see a doctor after experiencing adverse reactions.
To replenish the kidneys, it is necessary to distinguish between kidney yin deficiency and kidney yang deficiency
These patients often think that as long as the kidneys are replenished, all other problems can be solved. In fact, the public mistakenly believes that kidney disease means kidney deficiency, and confuses the kidneys of traditional Chinese medicine and the kidneys of western medicine. Kidney deficiency is mainly the result of low function and nutritional deficiencies. It will show kidney-related functional decline, such as slow thinking, low sexual function, easy fractures, anemia, inability to hold urine, weak waist and legs, etc. These are all symptoms of middle-aged people. It is a common condition among people, but it cannot be generalized. The above symptoms must be caused by kidney deficiency.
Fatigue and age are not the criteria for defining kidney replenishment. People who don't need to take kidney-tonifying medicine take kidney-tonifying medicine. Not only are the nutrients not replenished, but they also add detoxification burden to the organs. If you take kidney-tonifying dogwood, rehmannia glutinosa, etc. during the acute stage of a cold, the condition will worsen and become difficult to recover from. Therefore, Chinese medicine will say that "the medicine is three parts poison." Kidney-tonifying medicine can also be harmful to people with poor spleen and stomach. For example, if the kidney-tonifying medicine is simply not absorbed, it may cause side effects such as diarrhea. In addition, you must be careful when replenishing the kidneys. Kidney diseases caused by different causes have different replenishment methods. In terms of functions, kidney essence can be divided into two aspects: kidney yin deficiency and kidney yang deficiency. To nourish the kidneys, you need to prescribe the right medicine according to kidney yang deficiency or kidney yin deficiency. If used incorrectly, for example, symptoms will worsen, such as fever all over the body, dizziness, bloating, earache, and sore throat.
Myth 2: Kidney-tonifying health products imply that they can "strengthen yang"
Recently, reporters have seen all kinds of products on the Internet that claim to be able to "preserve the kidneys", "protect the kidneys" and "tonify the kidneys" Health care products are also marketed under the banner of "strengthening the waist and nourishing the kidneys" and "tonifying the kidneys and essence". Some advertising slogans even directly state suggestive language such as "good kidneys, good for you and me, good for everyone" and "let men regain their prowess" to promote the efficacy. Therefore, many people believe that the kidney is the main organ that affects male sexual function, and kidney deficiency will lead to poor sexual function. Taking kidney-tonifying medicine can nourish the kidneys and strengthen yang.
Only by protecting the kidneys without increasing the burden on the kidneys
Advertisements for many "kidney-tonifying" products currently on the market often mislead the public, and even make people mistakenly think that they are "impotence drugs" and can also be "aphrodisiacs". Eat and you will be healed." Professor Mei Changlin said that in fact, there is no drug or health product in the world that can immediately improve kidney function. On the contrary, only by not increasing the burden on the kidneys in daily life can we truly "preserve the kidneys" and "protect the kidneys."
Some people have hyposexuality due to psychological factors. After taking kidney-tonifying drugs, they may have improved results under the influence of self-confidence, so they think that kidney-tonifying drugs have played a role. In fact, for patients with real organic disease, no treatment will result in any "strengthening of yang and kidneys"
Myth 3: Young people will not get kidney disease
Six months ago, 25-year-old Xiao Wang began to experience dizziness and elevated blood pressure. He took antihypertensive tablets by himself and did not pay attention to it.
Just a week ago, Xiao Wang suddenly suffered from blurred vision, severe headache, edema of both lower limbs and nausea and vomiting. I went to the hospital to have my blood pressure measured, and it was as high as 210/120 mmHg! After further examination, it turned out to be renal hypertension!
Nowadays, many white-collar workers like Xiao Wang think that they are young and often busy with social activities, sometimes even staying up all night. Although I also feel tired, I think I am young and healthy and don’t care. They often think that kidney deficiency and kidney disease are only diseases that only middle-aged people will get after the age of 40, and they do not pay attention to them. They even ignore annual physical examinations, and when they are discovered, they are already in the advanced stage of kidney disease.
Don’t ignore the “distress signal” of the kidneys
Some young white-collar workers often have day and night problems and like high-protein, high-fat, and high-calorie foods, leading to overnutrition. A diet of seafood and beer can also easily induce gouty nephropathy. In hospital outpatient clinics, there is currently an increase in patients with gouty kidney disease around the age of 30, and they are mainly men. Professor Ni Zhaohui, director of the Nephrology Department of Yanji Hospital, reminds young people that once they find high blood pressure, they should go for a kidney check as soon as possible. In addition, frequent urination, urgent urination, painful urination, blood in the urine, increased foam, edema of the eyelids and lower limbs, increased frequency of nocturia, soreness in the waist and abdomen, etc., are likely to be "distress signals" sent by the kidneys.