Plan ahead: Before you get off work or on weekends, plan the menu for a week or a month in advance, and buy the required ingredients accordingly. This can avoid cooking badly because there is no time on a busy working day.
Choose dishes that are easy to cook: Choose dishes that are easy to cook on the menu, such as simple soup and stir-fry. In addition, using cooking utensils such as rice cooker or slow cooker can save a lot of cooking time.
Use weekend time: If you have more time, you can cook more meals on weekends or rest days, pack the remaining meals into lunch boxes and put them in the refrigerator. When you are busy on weekdays, you only need microwave heating.
Cook more and save a little: when cooking, cook as much as possible, so that you can eat two more meals. In addition, try to avoid waste and make leftovers into other dishes, such as fried rice and egg rolls.
Choose affordable ingredients: Buying affordable ingredients can save you a lot of money when cooking. For example, choose vegetables and fruits in the season and buy meat in large packages.