1, salted duck eggs, it is said that eating eggs in summer is called "summer tonic", which makes people not lose weight, have enough energy and work effectively in summer.

2, long summer fire: bitter gourd fire, don't feel bitter, the bitter bitter gourd, the better the fire-reducing effect.

3, black rice, black and shiny, fragrant and delicious, soaked in glutinous rice for several hours and cooked.