2, eating hot mutton in dog days, with spicy ingredients such as onion, ginger, garlic and pepper, can stimulate the human body to sweat a lot and release toxins in the body. This is a very good diet therapy.
Eating mutton in dog days has a certain health foundation. Traditional Chinese medicine has the tradition of treating winter diseases in dog days and summer diseases. Eating sheep is a kind of "tonic in dog days". If the human body has congenital coldness, eating mutton in dog days can get twice the result with half the effort.
4. "Huangdi Neijing" records: "Sages nourish yang in spring and summer and yin in autumn and winter." It can be seen that for those patients who need to treat winter diseases in summer, eating mutton at the right time can eliminate moisture, avoid cold, warm the stomach and produce fluid, and play a role in protecting the gastrointestinal tract. Sun Simiao, a medical scientist in the Tang Dynasty, said that he was old and sickly because he was too greedy when he was young. Therefore, eating hot food in summer is good for health.
2 Precautions for eating mutton in dog days 1. It is not advisable to eat in places where the temperature is too low. This is because mutton or mutton soup has the functions of dissipating heat, warming meridians and dredging collaterals. The temperature in "Fu Ri" is generally high, and people's bodies are in urgent need of heat dissipation and perspiration. The temperature in the air-conditioned room is too low, sweat can't be discharged, heat can't be dissipated, and it may even bring other diseases.
2. Pay attention to the time and quantity when eating mutton in dog days. You should control a certain amount of "eating sheep". Take people with cold hands and feet in winter as an example. It is suggested to eat one kilogram to one and a half kilograms of mutton per volt in the dog days. Generally, these three days are a good time for tonic.
3. It is not advisable to drink tea immediately after eating mutton, otherwise constipation will easily occur; Eating mutton should not be excessive. If you have abdominal distension after eating mutton, you can solve it with mulberry leaf tea, which also belongs to everything has its vanquisher. It is not advisable to add vinegar to mutton soup.
4. It is best to adopt simple cooking methods, menu design and eating methods. The popular practice in Xiaoxian County is to cut the mutton into white, cook the mutton head soup, wash the fresh mutton, cook it in boiling water, pour out the boiling water, and then pour in the boiling water, with only a little salt, onion and ginger. The mutton made in this way has less nutritional loss, delicious taste and is not greasy. Dip in salt and soy sauce when eating, without spicy sauce. While supplementing nutrition, you are not afraid of getting angry after eating.
5. After eating mutton in dog days, avoid eating watermelon immediately. Watermelon is cold, which not only greatly reduces the warming effect of mutton, but also easily causes dysfunction of spleen and stomach, so there is a saying that eating watermelon and mutton together "hurts the vitality". In addition, mutton can not be eaten with snails, otherwise it will cause indigestion and bloating; Eating with chestnuts is easy to indigestion and even cause vomiting; Mutton should not be eaten with tea because it will cause constipation.
How to eat mutton in dog days? Mutton porridge should be cooked with rice porridge first. At the same time, put some oil in the wok, add chopped mutton, stir-fry and add Jiang Mo and cooking wine to improve the flavor and remove the fishy smell. Then when the rice is almost cooked, put the fried mutton in and cook for another 20 minutes, and a bowl of delicious mutton porridge will be ready. After eating warm porridge, sweating is very comfortable and can prevent colds.
Stewed mutton Wash the fresh mutton, blanch it in boiling water, pour out the boiling water, then pour in the boiling water, with only a little salt, onion and ginger. This kind of mutton is delicious, not greasy, and because it does not contain spicy seasoning, it not only supplements nutrition, but also does not have to worry about getting angry after eating.
Mutton cold salad to make cold mutton, we should pay attention to the choice of meat, preferably sheep hind leg meat, lean meat more. Mutton should be cooked in a pressure cooker first, and then pressed for 20-30 minutes after the pot is steamed, so that the mutton is soft and easy to digest. Then take out the water control, cut it into small pieces, cool it, sprinkle some chopped green onion and coriander, and mix with salt and soy sauce. It tastes good. Most people can eat it, but people with acne on their faces are not recommended to eat it often.