Everyone's eating habits are different. Some people have a strong taste and like greasy and salty food. For the sake of the baby's health, heavy-taste women can only eat some light food during pregnancy, but after giving birth to the baby, they want to eat some delicious food. So, can I eat sauce in the month?

Maternal women can eat a small amount of sauce in the second month. In the second month, mother can eat a small amount of sauce, which has little effect on the recovery of the body. However, more salt is usually added to the sauce, so mother can't eat too much, otherwise it may lead to imbalance of water and sodium in the body and induce edema. In addition, pregnant women had better eat the sauce made at home and eat less on the market, because the hygiene of some sauces is not guaranteed.

It is best for lying-in women to eat light and nutritious food in the second month. They can eat more stews and soups and less spicy food. Scallion, ginger, garlic and other condiments can be eaten in small amounts, while anise, pepper, fennel, pepper, cumin and other spicy condiments should be eaten as little as possible or not, so as not to aggravate the problem of postpartum constipation, which is not conducive to uterine recovery.

In the second month, after the recovery of gastrointestinal function, the parturient can eat lean meat, chicken, beef, egg milk and other protein foods to supplement the body, which also contributes to milk secretion. At the same time, pregnant women can also eat carrots, kale, tomatoes, green peppers and amaranth and other vegetables.