Breakfast: apples (200g).
Chinese food: stir-fried mung bean sprout rice (rice 1 10g), medlar (a little), astragalus (a little), corn (100g), stewed ribs (75g) and red pepper (25g).
(100g), red pepper (25g), lettuce (50g), fried meat (75g).
Noon: bananas (200g), black beans (50g), jujube meat (a little) and porridge (30g).
Dinner: rice (rice 105g), cold tomato (50g), coriander (50g), cucumber (50g), pork liver (100g) and seaweed soup (50g chopped).
Before going to bed: milk (yogurt 250ml).