Author|Dong Linfu

My brother-in-law is the youngest in the family. At that time, my grandma’s family was short of food and clothing, and the adults did not care about the nutrition of the children. My belly is pretty good. Although my uncle is as handsome as a celebrity, he is only 1.69 meters tall. My aunt is also average in height, 1.59 meters tall. It is worth mentioning that my uncle’s cousin is very tall. There are 1.81 meters.

My brother-in-law often says to his tall and handsome cousin: "Thanks for eating well, your mother can cook, otherwise you would be as short as your father."

His cousin's height and appearance brought him many extra surprises.

When he was in school, he was indispensable for performing in school programs, being a host, captain of the honor guard, etc.

Finding a girlfriend has been very smooth. My uncle and aunt don’t have to worry about my cousin getting married and having children. After work, he is also an active figure in the work unit. He is the host of parties organized by the work unit, and he will also marry his colleagues. Go on stage and sing a song, which makes you very popular.

My cousin’s height and strong body are directly related to having a mother who knows how to cook and understand nutrition. After I had a child, my aunt often told me which ingredients would help the child grow up.

I also checked some information and found that it is very convenient to use diet to promote children's growth, because children eat every day, and it is safest to use food to increase their height. As long as the food is cooked well, the child will gain height after eating well, killing multiple birds with one stone.

These 10 ingredients are "natural height-increasing agents". Parents can cook them in various ways for their children, so they don't have to worry about whether their children will grow taller or not.

1. Milk

Milk is rich in calcium and protein, which can promote muscle growth and provide nutrients for bone development. For people who want to grow taller, whole milk is more nutritious and more conducive to growing taller, but you should drink it in moderation to avoid gaining weight.

2. Beef.

Compared with pork, beef contains lower fat and higher protein and calcium content. Eating more will not make children gain weight easily, but you must master the cooking methods so that children will love to eat it while retaining the nutrients of beef.

3. Eggs

Eggs are rich in protein, vitamins, minerals and cholesterol, which can promote children’s growth. Eating them regularly is helpful to enhance children’s memory and immunity, but egg yolks contain Cholesterol is high, so don’t eat too much, just the right amount.

4. Fish.

Fish are rich in protein, especially some deep-sea fish, which not only help children grow taller, but also help children develop their brains and protect their eyesight.

Parents can cook eggs and fish in different ways for their children. Children will love to eat them, and they will help them grow taller and increase their intelligence.

5. Beans: black beans, soybeans, red beans, mung beans, broad beans and other beans and bean products.

Beans contain calcium that promotes bone growth, and black beans contain the most calcium among beans.

In addition, the proteins and fatty acids contained in beans can improve children's immunity. The unsaturated fatty acids in black beans can be converted into lecithin, which also has the effect of improving intelligence and strengthening the brain.

Tofu, tofu skin and other soy products, as long as they are delicious, will be loved by children and will help them grow taller.

6. Shrimp.

Whether it is prawns or dried shrimps, they are rich in calcium, zinc and protein, which can help children grow taller.

As long as parents make delicacies with shrimps and their children love to eat them, it will promote their physical development and growth.

7. Vegetables: rape, cauliflower (also called cauliflower), green peppers, carrots, Chinese cabbage, etc.

Rapeseed has a relatively high calcium content. The carotene in carrots can be converted into vitamin A in the human body, which helps children grow their bones. Cauliflower, green peppers and Chinese cabbage are rich in vitamin C, which can help bone development. Provides raw materials to promote bone growth.

8. Black sesame seeds.

Black sesame seeds are high in calcium and can be given to children in moderation to help them grow taller.

9. Fungus.

Fungus is a mushroom ingredient with high calcium content. It not only helps children grow taller, but also replenishes Qi and relieves constipation. It is a good ingredient for making delicious home-cooked dishes for children.

10. Seaweed.

Seaweed is rich in calcium and zinc, which is beneficial to children’s bone and intellectual development and helps children grow taller.

During the growth and development period of my cousin, my aunt bought a lot of height-growing recipe books, worked hard to study various ingredients for growing taller, and cooked delicious food for her cousin. My cousin was able to grow taller than his parents. It is very common for a person to grow to a height of 1.81 meters, and my aunt plays an important role.

In fact, 70% of a person’s height is determined by genes, and 30% depends on acquired environment and conditions. Through acquired efforts, it is completely achievable to make a child grow about 10 centimeters taller.

There are "three golden growth periods" in a person's life, namely: infancy, childhood and adolescence.

The infancy and early childhood period is a period of rapid growth for children. In addition to sleeping well and playing well at this stage, it is very important whether the supplementary food added after 6 months is scientific and reasonable.

Diversified and scientific complementary foods are not only loved by children, but are also beneficial to their growth and intellectual development.

Childhood is a period when children grow steadily.

Children at this stage should also sleep well, exercise moderately, eat well, and eat more food for growing taller. A balanced and nutritious diet will help children grow taller, stronger, and have stronger immunity. Don't like to get sick.

Adolescence is a period of peak growth.

Children who enter puberty will also increase in height.

It is generally believed that as long as the epiphyseal line is not closed, the child's height will continue to grow. The epiphyseal line refers to a layer of cartilage, which is the cartilage between the epiphysis and metaphysis. When the epiphyseal line ossifies and closes, long bones no longer grow.

There are three signs of closure of the epiphyseal line: slowed growth, fixed body shape, and loss of appetite. Unlike the growth period, people do not eat as much as they did during growth.

Generally, the epiphyseal line of boys closes later than that of girls. This is why boys can still grow when they reach high school, while girls generally do not grow much after high school.

Of course, this is not absolute. Some girls' epiphyseal lines close late and will continue to grow taller after they enter high school.

In short, before the epiphyseal line is closed, the child has the opportunity to grow taller. Therefore, parents should seize the age group of the child's growth, let the child exercise appropriately, maintain adequate sleep, and eat more. Food to grow taller.

If parents don’t have much idea about the daily ingredients for growing taller, or are not very good at cooking for their children, here is the "Children's Height-Growing Cookbook" that I recommend to you.

This book is highly professional and is written by the editorial board of "Health Lecture Hall". Its members include nutritionists, pediatricians, cooking masters, Chinese medicine practitioners, etc. The function of ingredients for growing taller is introduced, and there are 193 height-increasing delicacies.

"Children's Height-Growing Recipes" includes recipes for growing taller with baby food supplements, recipes for growing taller for young children, recipes for growing taller at preschool and school age, recipes for growing taller for adolescent children, and introduces 38 common ingredients for growing taller. , based on the different height-growing ingredients in the four seasons, common home-cooked recipes for spring, summer, autumn and winter are combined.

It is suitable for children who are growing taller from 6 months old to about 20 years old by adding complementary foods.

This book combines the knowledge of growing taller and the recipes for growing taller. It is very practical, with pictures and texts, and is lively and interesting to read, not boring.

Attached is a video, which is also very convenient for the elderly to use. Families with children who want their children to grow taller can buy a copy.

Mom’s cooking is delicious, and her children’s picky eaters can be easily corrected.

The original price is 39.8 yuan, and the current price is only 29.8 yuan. Click "Take a look" below to learn more and make a purchase. In addition, there are other nutritional recipes. Parents can also take a look if they need it. look.